Description
In today's episode we talk about the benefits of meditation tools we can can use anywhere if we feel stressed or overwhelmed include breath techniques, progressive muscle relaxation and panoramic technique . Apps recommended are head space and insight timer . We have a very special guest we have Kieran Hedley from Auckland New Zealand . He is a anxiety coach and works with people that suffer from anxiety , depression, ADHD , OCD just to name a few. You can connect with Kieran at https://www.healingwithkez.com/about-me and can also reach his insta @ coachkezza
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Connect with Adriana : https://www.instagram.com/adrikeefe/?hl=en-gb
0:00 Intro
0:30 mid life crisis
1:43 trauma
2:00 spirituality
2:25 healing from the inside out
2:30 louise hay
8:10 make peace
12:00 it is working out for you
15:30 wait for the invitation
15:45 styles of communication...
Published 03/25/24
Connect with Jiulio : https://www.instagram.com/jiulioconsi... @jiulioconsiglio
Today we have the pleasure of Jiulio joining us from Ontario , Canada.
0:00 Intro
0:37 Dental hygienist
1:15 Sacrifice is not necessary
1:35 Pressure
4:30 Third eye activation
5:20 Location
6:25 Expand our...
Published 03/25/24