In this episode we have a very special guest Madison is a mindset and energy coach she brings this episode with lots of tips , knowledge examples and wisdom . In this episode we discuss ways we can protect our energy this includes using a spray that contains palo santo , spraying it in the air and walking through it . Roll on essential oils, using mental techniques such as imagining a bubble of protection where you feel safe , protected and no harm comes to you. Listening to our body as our body will guide us and let us know if we need a break or something does not feel right. Also we touch on rituals these include meditation , EFT/Tapping and hypnosis. As well as recommending books that can help with protecting our energy. This episode is filled with information so get ready to take notes.  Connect with Madison Insta : @magneticallyyou   Website : https://www.magneticallyyou.com/