Episodes
Guest is Mareya Ibrahim "The fit foodie" as seen on the recipe rehab show
Published 04/10/21
Published 04/10/21
Tips on how to build muscle and strength with yoga.
Published 04/28/20
stuck at home feeling anxious,stress or restless. Doing yoga at home can help relieve some of those feeling Today's episode is a 5 minute guild for doing yoga at home.
Published 04/23/20
republished from my friends at TheAlternativeDaily is going to explain the potential benefits of a rather unusual daily drink tonic…
Published 03/19/20
You’re going along sticking to your diet when suddenly you hit a bump in the road. Maybe you skip breakfast and wind up eating a double bacon cheeseburger for lunch because you’re so hungry. Maybe you enjoy healthy dinners, but you snack on potato chips afterward because your stomach is rumbling.
Published 06/06/19
Does Fat Really Make You Fat? There is an age-old saying that the fat you eat is the fat you wear. With the rise of new ketogenic diets where fat is the main nutrient, many people are starting to question if fat really is the answer.
Published 04/05/19
I have been hearing so much about the benefits of Collagen and bone broth lately. What is the difference between them? Which would give me better nutritional value?
Published 03/06/19
Join celebrity fitness and holistic health coach Sonia Satra for her Live Life Like an Adventure retreat that uses adventure, fun and her science-based Moticise program to create powerful change. The newest wellness resort in the country, Civana Resort & Spa in Scottsdale, is the stunning setting for this exercises the women learn to align their mental and physical powers to create a new vision for their life.
Published 02/05/19
Gratitude is a practice: If you want to lose weight, you exercise; if you want a happier life, be more grateful of what you have. When you focus on what you have and appreciate it, you will live a happier life. Practice gratitude every day, and you’ll have more to be grateful for. Appreciate the smallest of things in life as it can lead to some of the biggest rewards.
Published 01/29/19
herbalism uses plants and foods for healing and for building and maintaining good health. Herbalism is the oldest known medical practice with an unbroken tradition that reaches back to the very beginning of recorded history. Other healing modalities such as conventional medicine, homeopathy, naturopathy, flower essences and food science have evolved from herbalism
Published 01/22/19
No matter how far you’ve come in life, you’re still held back by a limiting factor. Even if you’re a billionaire, there is something that’s preventing you from having more.
Published 01/11/19
Are carbs bad? the truth is, some carbs actually do play an important role in the body's functions, and there are some healthy, nutrient-packed carb sources that deliver important vitamins and minerals. learn about carb cycling
Published 01/02/19
foods rich in dietary fiber and the benefits of probiotics offers a long list of benefits and are absolutely essential to overall health. Nonetheless, prebiotic foods are still largely under-appreciated and often lacking in the typical American diet. #health #weightloss
Published 12/20/18
a powerful new approach to dream interpretation by author Layne Dalfen
Published 12/14/18
Yoga is More than the “Asanas”—The Poses; It’s a System that Encompasses 8 Steps to an Enhanced, It's a Healthy and Authentic Way of Living
Published 11/14/18
Home workouts aren't for everyone. Many people enjoy the setting of the gym and find that training at home is difficult. If you’re the type of person that can self-motivate and plan your days ahead of time, home workouts are for you.
Published 10/27/18
My guess for today is Kela Smith a certified master health coach and she works with my clients who are finding it difficult to lose weight get fit and into the body they love without doing crazy diets or strenuous exercise. She does this by teaching them to use food as medicine to detox and heal the body from the inside out so the weight falls off and the energy goes up.
Published 10/10/18
The story of how Marla Mervis-Hartmann learn to love her body. Most women get triggered by this question.They feel they can only love their bodies once their weight is perfect, food is under control and they have the partner of their dreams. I get it! It didn't matter how many compliments I was given. I couldn't authentically love my body. I was so afraid of being fat that I constantly controlled my food & exercised like crazy..   Ted talks   www.LoveYourBodyLoveYourself.com
Published 08/29/18
You can't lose weight and it's not because you have no willpower, it may be because your an addict. You are addicted to certain foods and you can't control your food cravings
Published 08/16/18
Self-love is important for a healthy happy life. by loving your self you can achieve your goals. when you can about your self you are more likely to maintain a healthy weight.
Published 08/02/18
Olive oil is said to be one of the most important and healthiest bible foods. But with so many fakes how to you know to pick out the best olive oils.
Published 07/25/18
So, what is inspiration and how can you inspire others? the dictionary defines inspiration as: - imparting a divine influence on the mind and soul it means that you inspire others to either emulate you or to do better because of you.
Published 07/19/18
This is a new addition to the Get Healthy Lose weight podcast. Along with regular episode, I have decided to share with you some of my inspirational and motivational support
Published 07/14/18
Red meat bad for your health? An Objective Look Red meat is the meat of mammals, which is normally red when raw. It’s one of the most controversial foods in the history of nutrition. Although humans have been eating it throughout evolution, many people believe it can cause harm. The episode does not tackle ethical and environmental issues.
Published 07/06/18