Today’s show, Keys to Effective Communication, will focus on how our daily dietary choices impact our relationships. The link below provides some very useful and inspiring information about self-esteem and the importance of fully accepting ourselves exactly as we are. http://inspiredcommitment.com/self-care/loving-what-and-who-you-see-in-the-mirror/ (http://inspiredcommitment.com/self-care/loving-what-and-who-you-see-in-the-mirror/) Many people have developed the habit of consuming excessive amounts of refined sugar negatively impacting their heath, mood, and relationships. To find out how you can beat “The sugar Blues” use the link below to access an article on the topic. http://inspiredcommitment.com/healthy-relationships/beating-the-sugar-blues/ (http://inspiredcommitment.com/healthy-relationships/beating-the-sugar-blues/) Be sure to down load this episode to discover find out what you can to do to improve your energy level, mood, health and relationships through better dietary choices.