The Gillett Health Podcast Kyle Gillett and James O'Hara

Dr. Gillett and Nurse Practitioner James O'Hara discuss Biotin and whether it's worth it. 

00:00 Intro
02:31 How did James find out he had a deficiency
05:09 Why supplement with Biotin?
08:09 Things not to eat if you want to get enough biotin 
09:13 How does this rank among other metabolic diseases 
12:17 What does it mean by enzymatic activity?
13:27 Carnitine depletion
14:28 James O’Haras Labs 
19:50 Outro 


Studies/References 
► https://www.hsph.harvard.edu/nutritionsource/biotin-vitamin-b7/
► https://www.nature.com/articles/gim20116
► https://examine.com/supplements/biotin/
► biotin supplement market 


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► https://gilletthealth.com/order-lab-panels/



For information on the Gillett Health clinic, lab panels, and health coaching:

► https://GillettHealth.com



Follow Gillett Health for more content from James and Kyle

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Follow Kyle Gillett, MD

► https://instagram.com/kylegillettmd



Follow James O’Hara, NP

► https://Instagram.com/jamesoharanp



For 10% off Gorilla Mind products including SIGMA: Use code “GH10”

► https://gorillamind.com/



For discounts on high-quality supplements

►https://www.thorne.com/u/GillettHealth

#podcast #supplements #haircare


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Dr. Gillett and James O'Hara NP, review an anti-aging protocol.

00:00 Intro
01:21 When to take HCG for fertility?
03:04 What was your optimized Free T before TRT?
08:00 Does L-Carnitine Raise TMAO
10:38 Total testosterone with vericocele
11:48 Do the providers recommend SubQ
13:37 Why are we calling Dutasteride anabolic?
14:37 Adverse effects of 5 alpha-reductase inhibitors.
16:50 what would a constantly high SHBG mean?
18:22 Testosterone and Dutasteride Question
21:07 How high is our endogenous testosterone?
21:42 What does Kyle mean when he refers to a traffic jam?
24:18 Should you be scared of creatine and hair loss?
24:49 Are we available in California?
25:18 Kyle’s favorite canned sardines?
25:42 Will creatine help post op surgery?
26:18 Why is James on TRT?
30:03 Are we concerned with PFS?
32:11 Turkesteron/Ecdysteroids and Tongkat/Fadogia
35:15 Thoughts on compounded test creams?
36:54 Thoughts on Varicoceles
39:52 Does L-Carnatine have an impact on hair?
40:43 Does gorilla minds sigma impact Dutasteride/Finasteride?
45:12 Lab work question
47:13 How can I get 12.5” guns
48:14 Should I switch to Dutasteride?
49:33 Proviron

For High-quality labs:

► https://gilletthealth.com/order-lab-panels/



For information on the Gillett Health clinic, lab panels, and health coaching:

► https://GillettHealth.com



Follow Gillett Health for more content from James and Kyle

► https://instagram.com/gilletthealth

► https://www.tiktok.com/@gilletthealth

► https://twitter.com/gilletthealth

► https://www.facebook.com/gilletthealth



Follow Kyle Gillett, MD

► https://instagram.com/kylegillettmd



Follow James O’Hara, NP

► https://Instagram.com/jamesoharanp



For 10% off Gorilla Mind products including SIGMA: Use code “GH10”

► https://gorillamind.com/



For discounts on high-quality supplements

►https://www.thorne.com/u/GillettHealth

#podcast #hairloss #trt


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Dr. Gillett and James O'Hara NP, review an anti-aging protocol. 

00:00 - Introduction
02:18 - Bryan Johnson's personalized hair formula
09:11 - Bryan Johnson's daily routine
19:18 - Xeomin facial injections
21:48 - Vampire facial treatment
30:00 - Recap
31:44 - Outro

For High-quality labs:

► https://gilletthealth.com/order-lab-panels/



For information on the Gillett Health clinic, lab panels, and health coaching:

► https://GillettHealth.com



Follow Gillett Health for more content from James and Kyle

► https://instagram.com/gilletthealth

► https://www.tiktok.com/@gilletthealth

► https://twitter.com/gilletthealth

► https://www.facebook.com/gilletthealth



Follow Kyle Gillett, MD

► https://instagram.com/kylegillettmd



Follow James O’Hara, NP

► https://Instagram.com/jamesoharanp



For 10% off Gorilla Mind products including SIGMA: Use code “GH10”

► https://gorillamind.com/



For discounts on high-quality supplements

►https://www.thorne.com/u/GillettHealth

#podcast #antiaging #skincare #supplements


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Dr. Gillett and Nurse Practitioner James O'Hara Discuss their anabolic stack.

00:00 - Intro
01:15 - James Stack Creatine
03:40 - Omega 3s
05:33 - Vitamin D3
07:57 - Testosterone
9:29 - Anabolic potential of Dutasteride
11:43 - Kyle’s Stack
12:36 - Creatine
14:07 - Taurine and beta alanine
16:04 - l-Carnitine
19:39 - Omegas
21:21 - Testosterone
24:50 - How much of a difference will all these make?
28:26 - Outro


For High-quality labs:

► https://gilletthealth.com/order-lab-panels/



For information on the Gillett Health clinic, lab panels, and health coaching:

► https://GillettHealth.com



Follow Gillett Health for more content from James and Kyle

► https://instagram.com/gilletthealth

► https://www.tiktok.com/@gilletthealth

► https://twitter.com/gilletthealth

► https://www.facebook.com/gilletthealth



Follow Kyle Gillett, MD

► https://instagram.com/kylegillettmd



Follow James O’Hara, NP

► https://Instagram.com/jamesoharanp



For 10% off Gorilla Mind products including SIGMA: Use code “GH10”

► https://gorillamind.com/



For discounts on high-quality supplements

►https://www.thorne.com/u/GillettHealth

#podcast #testosterone #bodybuilding #steroids


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Dr. Gillett and Nurse Practitioner James O'Hara Discuss their hair protocols.

00:00 Intro
02:59 Kyle’s regimen
07:22 Hair Care Stack for Non-Fertility
11:32 Stimulant for Hair Growth
12:32 Micro Trauma Management
13:58 Enhancing Blood Circulation
15:09 Hair Care Stack for Fertility
19:05 James' Daily Routine
19:40 Managing Androgen Levels
24:54 Addressing Side Effects
26:52 Use of Ketoconazole
28:18 Stimulant for Hair Growth
32:36 Platelet-Rich Plasma Therapy for Scalp
37:14 Botulinum Toxin Treatment
38:50 Techniques for Pain Management during Microneedling
41:23 Outro

For High-quality labs:

► https://gilletthealth.com/order-lab-panels/



For information on the Gillett Health clinic, lab panels, and health coaching:

► https://GillettHealth.com



Follow Gillett Health for more content from James and Kyle

► https://instagram.com/gilletthealth

► https://www.tiktok.com/@gilletthealth

► https://twitter.com/gilletthealth

► https://www.facebook.com/gilletthealth



Follow Kyle Gillett, MD

► https://instagram.com/kylegillettmd



Follow James O’Hara, NP

► https://Instagram.com/jamesoharanp



For 10% off Gorilla Mind products including SIGMA: Use code “GH10”

► https://gorillamind.com/



For discounts on high-quality supplements

►https://www.thorne.com/u/GillettHealth

#podcast #hair #hairloss #medicine


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Dr. Gillett and Nurse Practitioner James O'Hara discuss HSV.

00:00 Intro
01:27 3 types of infection
02:50 HSV 1
10:47 LabCorp Code for testing
11:50 3 reels
13:05 How to decrease risk
16:44 Unclear chart
18:23 Mycoplasma genitalium
22:14 Virgins with HSV 2
24:16 Outro

For High-quality labs:

► https://gilletthealth.com/order-lab-panels/



For information on the Gillett Health clinic, lab panels, and health coaching:

► https://GillettHealth.com



Follow Gillett Health for more content from James and Kyle

► https://instagram.com/gilletthealth

► https://www.tiktok.com/@gilletthealth

► https://twitter.com/gilletthealth

► https://www.facebook.com/gilletthealth



Follow Kyle Gillett, MD

► https://instagram.com/kylegillettmd



Follow James O’Hara, NP

► https://Instagram.com/jamesoharanp



For 10% off Gorilla Mind products including SIGMA: Use code “GH10”

► https://gorillamind.com/



For discounts on high-quality supplements

►https://www.thorne.com/u/GillettHealth

#podcast #std #healthylifestyle #health #gilletthealth


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy