From disordered eating, to reverse dieting and now food freedom with Coach Kat
Listen now
Description
On today’s podcast episode I am interviewing GFM’s newest coach, Kat. Kat shares her story with an eating disorder, her recovery, her reverse dieting journey with us (yes, she was a client) and how she intends to help change the lives of women across the world as a GFM coach.
I am so excited to introduce her to you! She is honestly a DREAM.
You can find Coach Kat here.
So go ahead and leave me a review and let me know what you think of the episode.
Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below.
@girlfitmethod
https://girlfitmethod.com/online-coaching/
More Episodes
Running is all the rage now! There are run clubs popping up everywhere and a common question I get asked is “Is running good for weightloss?”
So I thought it might be easier to answer the question in a podcast because I have no doubt you are curious about the answer too!
So pop your earphones in...
Published 04/21/24
Published 04/21/24
So you binge, go over your calories and start to panic that the weight is about to pile on…
What should you do? Hit the gym? How many calories should you burn to undo the damage?
That’s what I answer in this weeks episode!
Apply for GFM Coaching here:https://go.acr.fit/widget/survey/UqOI
There...
Published 04/14/24
Links
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
