So you binge, go over your calories and start to panic that the weight is about to pile on…
What should you do? Hit the gym? How many calories should you burn to undo the damage?
That’s what I answer in this weeks episode!
Apply for GFM Coaching here:https://go.acr.fit/widget/survey/UqOI
There...
Published 04/14/24
This week, I had a chat with Sinead Hegarty, and let me tell you, she is an amazing human!
Sinead's journey is something you’ll be able to relate to—from bad body image and poor mental health, she's been through it all. We really got into the nitty-gritty of self-acceptance and body image, and...
Published 04/07/24