Reviews
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“So glad I stumbled across your podcast when I was looking for informative fitness based conversation. The Dial - In shorts are a particular fave!”
SheelaswheelsxXx via Apple Podcasts ·
Great Britain ·
03/28/24
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“New follower and absolutely love these podcasts! Love the content especially the taboo topics! So easy to listen to and look forward to new exciting guests 😁”
Rozzaaaa93 via Apple Podcasts ·
Australia ·
03/20/24
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“Thank you for inspiring me to stop my cycle of chronic undereating and binging 😍”
geckogirl204 via Apple Podcasts ·
United States of America ·
03/12/24
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“Tash has a smile in her voice , cheeky , witty and she gives great lifestyle advice . She makes fitness and well-being achievable through no nonsense advice . Happy to subscribe and listen to this fun podcast. Go Tash !”
Bridgette ivan via Apple Podcasts ·
Australia ·
02/26/24
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“I’m learning a lot about fitness and it helps me so much in ED recovery. It reassures me of the path I’m going on with my fitness and health. I feel like not too many people talk about hormones and fitness specific to hormonal health. This podcast has a great mix of topics in fitness and health...”Read full review »
JNova1123 via Apple Podcasts ·
United States of America ·
02/05/24
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“Love listening to this podcast. Tash gives some great advice and is also really honest about things that are going on in her own life. She’s a breathe of fresh air”
VickyH15 via Apple Podcasts ·
Great Britain ·
12/10/23
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“Just recently found this podcast when searching for info on reverse dieting. Tash’s episodes are informative, interesting and relevant. I get excited when a new episode pops up on my feed. Highly recommend”
Narelle K via Apple Podcasts ·
Australia ·
12/01/23
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“Came just to hear about why NOT to reverse diet after a deficit and now I’m excited to listen to other episodes!”
Balanced Plate Nutrition via Apple Podcasts ·
United States of America ·
11/29/23
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“I’ve been navigating strength training on my own for a while, but the girl fit method podcast is really helpful. Having this guiding advice is amazing.”
smp_123_456 via Apple Podcasts ·
United States of America ·
11/23/23
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“Just discovered your podcasts and absolutely love them!!
Just listened to dealing with weight gain and honestly could have recorded this myself!
Thank you!”
Dan V2.0 via Apple Podcasts ·
Australia ·
11/07/23
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“I just started listening and have already learned so much! I’m a CrossFitter in my late 30s! I love to learn more about nutrition and fitness!”
CarrieBurns19 via Apple Podcasts ·
United States of America ·
11/06/23
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“The girl fit method podcast, got me out my slump. It got me motivated and I had to had to had to show my sister and now she is hooked to. This podcast makes you aware that habits you have or thought you have or not just yours other people have them too you’re not weird, you’re not alone or the...”Read full review »
Gr4ce123456789xx via Apple Podcasts ·
Great Britain ·
10/23/23
“This is hands down the best, health and fitness podcast in Aus.
Tash is passionate about women’s physical and mental health and it shows that she has done her research and definitely knows her stuff. Just listen to one episode and you’ll be hooked!
I trust her on the content she puts out and...”Read full review »
ClareRoberts via Apple Podcasts ·
Australia ·
10/17/23
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“I’ve been listening to Coach Tash for a year and never miss an episode. She is the truth. She got me to learn about taking care of myself physically and now my whole outlook on fitness has changed. My journey is no longer a weight loss journey but a strength journey. It’s a lifestyle !”
RNM1993 via Apple Podcasts ·
United States of America ·
09/28/23
“I listen to this podcast at every start of the week. It gives me a little boost and helps me tackle the next couple of days. This week’s podcast hit me differently, in a very good way, so much that I decided to write a review/leave a comment. This podcast does not only educate and makes us...”Read full review »
Liana147 via Apple Podcasts ·
Canada ·
09/19/23
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“Super informative podcast on all things nutrition and training! No judgement, real, raw, honest! Is a must to follow and listen - you won’t be disappointed!”
Bouwhuis.B via Apple Podcasts ·
Australia ·
09/11/23
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“I am a huge fan of this podcast and truly look forward to new episodes! I have been listening for over a year now and I appreciate the candid, conversational aspect of this podcast. The knowledge and support that is shared is amazing. 10/10 recommend!!”
Toren33 via Apple Podcasts ·
United States of America ·
08/24/23
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“Thanks so much for sharing all this knowledge and support! Love what you do!!! Thank youuu”
Njimo21+ via Apple Podcasts ·
Germany ·
07/25/23
“Girl Fit Method has become my absolute favorite podcast! It's an incredible source of inspiration, motivation, and practical advice for anyone looking to enhance their fitness and nutrition journey. Natasha’s positivity is contagious, and her genuine care for her listeners shines through in...”Read full review »
Drneelabanwar via Apple Podcasts ·
United States of America ·
05/28/23
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“Tash is so fun to listen to and details topics related to fitness goals, body image, calorie counting and women’s health, but does so in a very uplifting way. She regularly discussed Q&As on her Instagram, so there’s an opportunity for you to ask your questions too!
Thanks for doing this...”Read full review »
manee29 via Apple Podcasts ·
Sri Lanka ·
05/28/23
“Natasha explains everything you need to know in a way that is relatable and understandable. She is always sharing personal experiences and giving tips on how to be your happiest and healthiest. I recomend this to everyone!”
Jjgirlv via Apple Podcasts ·
United States of America ·
05/24/23
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“I love this podcast, you get true, honest, educated information. Your own journey, your ups and downs are raw and it relates in my opinion to everyone. Thank you for being a sweet soul.”
Trin-G via Apple Podcasts ·
United States of America ·
05/22/23
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“Thank for for the great listen of 20 truths to transform your body and 5 nutrition hacks for weight loss. I’m looking forward to listening to more.
Very interesting and informative.”
H-V-K via Apple Podcasts ·
Great Britain ·
05/20/23
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“This podcast is a treasure! I feel so comforted AND challenged to better my body and my mind after listening. Tash is knowledgeable and summarizes important info in an easy to follow format!”
Nicola O’Boyle via Apple Podcasts ·
United States of America ·
05/15/23
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“Every single episode is SO inspiring and SO helpful! Thank you Coach Tasha for being awesome :) !! I will look forward to the next episode!”
torikalmer via Apple Podcasts ·
Canada ·
05/11/23
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“Tash has been so helpful in my nutrition and fitness journey. She has helped me understand that eating more and not slaving away to cardio is possible and that life is more than exercise and restriction. I have become more comfortable in my eating disorder recovery in learning to eat more food...”Read full review »
DoritaChips via Apple Podcasts ·
United States of America ·
05/04/23
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“This podcast is great and the whole girl fit method is amazing. I’ve learned so much from not restricting myself and this particular episode about binging was definitely eye-opening just because I have not been medically diagnosed with binge eating. I have suffered from it so learning hacks has...”Read full review »
Tissa* via Apple Podcasts ·
United States of America ·
04/04/23
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“Such an easy to listen to, and relatable and informative podcast. Perfect for my morning walks!”
brownavvvv3 via Apple Podcasts ·
United States of America ·
03/08/23
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“Super relatable content delivered by a humble Fitness Coach.
Great mix of facts and light hearted content, something for everyone. Don’t need a to be an expert to understand her message.”
clo.evans1 via Apple Podcasts ·
Australia ·
02/27/23
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“This podcast is life-changing!! I look forward to each new episode. I didn’t realize how relevant each episode would be but Tash is great about listening to her followers and providing so much content to cover almost any concern or issue you may have. I love how responsive she is to her listeners...”Read full review »
phoenixvoyager8 via Apple Podcasts ·
United States of America ·
02/19/23
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“I came across lovely Natascha on TikTok and started listening started to this podcast at a point where I was beginning to doubt my self thinking I had to eat less and move more to lose weight because I was stuck for such a long time. Fast forward about 8 months it has done a great deal for my...”Read full review »
Muizemuis84 via Apple Podcasts ·
Netherlands ·
02/02/23
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“I love this pod! I have listened to many of your episodes and have heard countless guests have experiences that I can resonate with so strongly. So much to learn here about mindset, learning to accept and cherish ourselves as the beautiful women we are, and make progress in our health (both...”Read full review »
@jessschafer via Apple Podcasts ·
Australia ·
02/01/23
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“I found this podcast while trying to figure out how to achieve my goals in a healthy and sustainable way. I had just started lifting and wanted to find encouraging and informative podcasts and I can confidently say I found one. Episodes are easy to follow and focus on building strength and...”Read full review »
UnhingedGoose via Apple Podcasts ·
United States of America ·
01/18/23
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““My life has changed and this is what I have learned” episode
I feel like I’m the one speaking in this episode!!! I totally resonated with Natasha and am wrestling with all of these struggles myself currently. I will be saving this and listening to it on the daily.”
AliasEquestrian via Apple Podcasts ·
United States of America ·
12/29/22
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“Thank you for the nov. 27th ep. I imagine it wasn’t easy to record but thank you for even in the midst of what’s going on in your life helping all of us to keep on moving forward! Lots of love to you and things will definitely get better, thank you for everything you do <3”
JASDL via Apple Podcasts ·
United States of America ·
11/28/22
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“I just want to thank tash for this show it’s literally changed my life In the last 12 weeks I’ve listened to every show and learnt so much, I love this show its my favourite and I m currently cutting weight and my fitness is improving weekly thanks to this show. Love it and thank you Zoe from...”Read full review »
zokkdddd via Apple Podcasts ·
Great Britain ·
11/13/22
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“I only recently discovered this podcast and I already love it! Tash feels like an awesome big sister giving great advice. I really appreciate her ability to give clear, CONSISTENT, and easy to understand information, while still leaving room for individuality and identifying areas that are...”Read full review »
haliwagner via Apple Podcasts ·
United States of America ·
11/02/22
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“i've been listening to this podcast for such a long time and i am still an absolute fangirl! tash had thaught me everything i know about fitness and nutrition🫶🏼 lots of love from austria :)”Read full review »
Lalitonka via Apple Podcasts ·
Austria ·
10/24/22
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“I love her all encompassing approach to health. She focuses on sustainable practices that improves mental and physical health. This podcast has greatly helped my relationship with food and exercise!”
Sarrahet via Apple Podcasts ·
United States of America ·
10/02/22
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“I love listening in every week to see what Natashas experience has been and take it as motivation for my own fitness journey. Keep them up!”
Miksparks via Apple Podcasts ·
United States of America ·
09/30/22
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“I love that she talks about real life issues and concerns and gives you the best tips to helping you move your health forward in a reasonable and sustainable way!”
BrittSipling via Apple Podcasts ·
United States of America ·
09/29/22
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“Such valuable information and insights on achieving your healthiest body, whether that is losing or gaining weight, in a diet obsessed industry. Highly recommend and I’ll continue to listen avidly!”
MeganC240 via Apple Podcasts ·
Australia ·
09/28/22
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“I love this podcast! It makes my hot girl walks just amazing and interesting. I enjoy listening to Natasha’s voice and her podcasts make my day every single time!”
saraj778899 via Apple Podcasts ·
Slovenia ·
09/28/22
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“I truly look forward to Tash’s podcasts every week! She is such an uplifting, positive energy, and has such a passion for sharing her light and knowledge of health and fitness with her community. She shares her personal journey as well as guests journey which makes each episode actually helpful...”Read full review »
CaitM27! via Apple Podcasts ·
United States of America ·
09/28/22
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“Great podcast to listen bedore going to work!! :))”
jnnbrlt via Apple Podcasts ·
France ·
09/28/22
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“Amazing information provided via these podcast regarding exercise and nutrition. The message that resonates over and over is that a mindset change is essential in your journey to achieving a new you! This is really challenging and pushing me to find food freedom. Love the no BS talk and actually...”Read full review »
ree chang via Apple Podcasts ·
Belgium ·
09/27/22
“Coach’s advice and straight-forward, realistic approach to living a “fit” lifestyle has given me a new outlook on life. Her focus on longevity, positivity, and sustainability have made such a massive impact on my outlook and future. Personally, I’m eating more, moving less, and am feeling both a...”Read full review »
M e l B. via Apple Podcasts ·
United States of America ·
09/26/22
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