If you’ve ever experienced the nightmare of sending a nude to the wrong person (or just have the fear inside of you), you’re not alone. We’re chatting all about nudes gone wrong – sending to the wrong person (family included), uploading to social media, accidental airdrops, and more. We’re also giving tips on how to avoid these incidents, and on the other (aka toxic) side, purposely using the “oops wrong person” as a power play in a situationship. Before we go full send on nudes, we’re...

We have the hilarious and beloved Andrew Collin back in studio for another banger. We’re talking about glowing up later in life, self-confidence, moving across the country and going through transitional (and often tough) times with your partner, and the fights you get in when you live with someone (especially about food). We’re also talking about the journey from being a binge drinker to a  moderate drinker and sharing crazy drunk stories from our past. Before he joins us, we catch up on...

We’re myth busting on this episode with all the lies/bad advice we’re told about sex – from blowjobs to blue balls to body counts to penetration being painful. We’re also discussing positions (including a new favorite) and why you can still have great sex without an orgasm. Before we dive into the topic, we’re unpacking a male behavior we hate (and also indicates he’s not interested/intentional), sharing new icks, and advising what never to do when packing for a long trip. Enjoy! Follow us...

If you’ve ever asked yourself “Who am I?” and/or “How did I get here?”,  this episode is for you. We are honored to welcome existential psychotherapist and author Dr. Sara Kuburic to discuss the concept of self loss, self discovery, healing, and finding happiness. Sara explains self loss and shares her personal story of questioning her whole life and making changes to find happiness. We discuss the question of “What are we working toward?” especially at the expense of our own happiness, and...

We have the long-awaited Dr. Jolene Brighten in the studio to break down what’s normal (and not normal) when it comes to birth control and our bodies. We’re covering menstrual cycles, how birth control affects our sex drive and lubrication, the fertility awareness method, Plan B, and even “whisky vagina.” Jolene also explains how to get off the pill and how to optimize your health both on and off the pill. Before she joins us, we discuss our own birth control methods (and Ashley has a big...

Fire up your phone, it’s an app episode! We’re talking about getting on the apps (the energy to put out and headspace to be in when you’re looking for someone, getting back out there after a breakup and the type of people to look for) and getting OFF the apps (when to pause or delete your account, talking to someone you’re dating about their app status, and more). We’re also discussing whether you’d match with your current partner on an app, and Rayna’s elite Hinge prompt answer. Before we...

We absolutely loved chatting and laughing with Ciara Miller and Mya Allen of Bravo’s Summer House! We discuss serial cheaters (being cheated on with multiple people, crazy levels of lying and deception, being blindsided, shame around telling your family and friends, being able to trust again), as well as interracial dating and when partners don’t understand your life experience. On the lighter side, we talk about reality TV, not liking your bestie when you first met them, fingering, butt...

We are SO excited to welcome back the incomparable Matteo Lane! He fills us in on his recent whirlwind romance and wedding (with a special call-in from the new husband himself), gives us all the impressions (Barbara Corcoran, anyone?), and opens up about his insecurities. We also talk/laugh about flying and crying on planes, Selling Sunset, his career taking off, hair implants, and more. Before Matteo joins us, we’re talking about liking/not liking your best friend’s partner, Rayna’s recent...

She’s baaack! We’re so excited to be joined again by therapist and bestselling author Nedra Glover Tawwab to talk about family – identifying and addressing unhealthy relationships, setting boundaries, and being able to live a more drama-free life. We discuss what dysfunction looks like, sibling conflicts, having guilt and shame surrounding unhealthy family relationships, why “just get over it” doesn’t work, when your parents don’t accept your lifestyle, and more. Before Nedra joins us, we’re...

If you find yourself attracted to/pursuing (and getting hurt by) emotionally unavailable people, this episode is for you. We discuss how to spot an emotionally unavailable person, all the reasons we seek them out, how family upbringing plays into it, and how to break the cycle. We share our own experiences, as well as some personal anecdotes from our listeners. Before we get into the topic, we’re discussing bathtub sex, drinking (and how much) on your wedding day, and our latest face updates....

The Lord has returned! Our most recurring guest Jared Freid (comedian, podcaster, ick whisperer) joins us to talk about THE ICK. We define what the ick is (and what it isn’t), break down icks vs. turnoffs, share our own icks and Jared’s favorites from around the world, discuss ick appropriation and if icks have gone too far, and Jared explains down why guys don’t get the ick. We also talk about Extension-gate, the main difference between “bad dates” in NYC vs. LA, and airline loyalty, and...

We are so excited to welcome author/podcaster/Bachelor alum Nick Viall into the GGE studio for some real-talk dating advice. We discuss f******s vs. players, how to approach (and not approach) the DTR conversation, the step-by-step process for turning a situationship into a relationship, compatibility vs. chemistry (and what’s more important), why love at first sight isn’t real, and more. We also have Nick translate common things guys say ranging from “I can’t give you what you want” to “I...

Grab your Cosmos, we have the woman responsible for Sex and the City, the real-life Carrie Bradshaw – Candace Bushnell! Candace joins us to talk about the show that became the voice of many generations, forging her own path as a successful woman (when it was much harder to do so), the real story behind Mr. Big, how she met her former husband and why they got married so quickly, why girlfriends are so important, dating men from ages 21-91, her feelings on And Just Like That, and more. Before...

We’re so happy to welcome back bestselling author Mark Manson to give more life advice that doesn’t suck. We’re discussing the truth about happiness – that there is no “formula” for it, why “getting rid” of your problems isn’t the answer, and recognizing delusional positivity. In terms of relationships, we talk about how you and your partner’s strengths and weaknesses counterbalance each other, how conflict strengthens a healthy relationship, and what you can be doing right now to improve...

We have a lot to unpack! Ashley turned 40 and is in a relationship, and Rayna reads fiction now and can’t stop being naked. We recap the best trip of our lives from the laughs to the luxury to the perineum sunning, and also discuss aging and being confident in your looks/body. Then we drag And Just Like That (again), hype Colleen Hoover (again), and deep dive on a listener question – should you date the person you have a better sexual or emotional connection with? Enjoy! Follow...

We are so honored to welcome back renowned psychotherapist and bestselling author Esther Perel to discuss a variety of topics for both people in relationships and those looking for love. She speaks on the challenge of meeting people today and gives advice for how single people can reframe dating (especially first dates). Moving onto relationships, we discuss how in every relationship someone needs more security and someone needs more freedom, how reactions in relationships are like a figure 8...

Everyone talks about manifesting, but do they actually know how to do it? We’re so excited to have manifestation expert and 2x bestselling author Roxie Nafousi walk us through the seven steps of manifesting to get what you want in your romantic life, career, friendships, finances, and more. In addition to the actionable steps, we also discuss overcoming tests from the universe (*cough* like your ex reappearing), the importance of gratitude (but why it’s not always the answer), and handling...

We’ve all had embarrassing things happen in the bedroom, and we’re breaking them down – from bodily fluids to noises to clothing mishaps to dirty talk gone wrong. We’re sharing our stories and submissions from our listeners and normalizing/laughing about all of it. Before we get into the topic, we’re talking about trusting someone’s attraction to you, Rayna getting another breast surgery, and Ashley falling. Plus, we break down the Kim Cattrall and Sarah Jessica Parker feud (with some...

We are so thrilled to welcome back Dr. Emily Morse, icon in the sexual education and podcasting worlds and author of the new book Smart Sex, to elevate our sex lives. We discuss the five pillars of the “sexual IQ” and how to boost yours, taking a desire inventory to pinpoint your needs and wants, recognizing and combating “pleasure thieves” that prevent you from having your best sex, and the three Ts of communicating with your partner. We also break down the G-spot, the A-spot, and positions...

We absolutely loved having author and professor Marcia Inhorn join us to discuss the “mating gap” between men and women and the real reasons women are freezing their eggs. We talk about misconceptions regarding egg freezing, the stories of women who have chosen to do so, the undersupply of men for educated women who want children, dating up vs. dating down, the empowerment of egg freezing, and more. Before Marcia joins us, we’re chatting about Ashley’s awkward hotel experience, Rayna’s new...

Are you ready for FERAL GIRL SUMMER? We’re planning on three months of fun, and setting you up for success so you can start the summer without any negative energy or emotional baggage from a toxic ex, that loser who ghosted you, a friend who f****d you over, or whatever you may be holding on to. We’re also sharing our listeners’ summer goals, and giving you a manifestation assignment. On this episode, we also discuss Scandoval and share thoughts on cheating and how some people can do such...

*Trigger warning for sexual assault* We are joined by comedian Hanna Dickinson for an open, honest conversation about STIs, sexual assault, addiction to prescription drugs, and more. She shares her story of contracting herpes, how she discloses it when dating, and why it’s actually a positive when it comes to finding a partner. Hanna also shares her story of being sexually assaulted by a rideshare driver and how she has been coping with the trauma. We also discuss body positivity and the...

We’re talking about the struggle of feeling used and/or taken advantage of by friends, partners, co-workers, and family. We discuss how to recognize it and put an end to it, drawing boundaries, redirecting someone, self-talk, and more. Before we get into the topic, we’re sharing the craziness that went down after a recent show, a (just discovered) major difference in how we sleep, and a wild tale of BV. Enjoy!  Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg....

Let’s talk about money, honey! We have Ramit Sethi, best-selling author and star of the hit Netflix show How to Get Rich, back for another game-changing interview. He’s breaking down renting vs. buying a home (and debunking myths and misconceptions), the four numbers you need to know when it comes to your spending, how to know if you can afford something, and most importantly – figuring out what your rich life is and how to achieve it. Plus, we’re discussing why couples don’t talk to each...

It’s our highly anticipated pelvic pain episode and we are so happy to be joined by Dr. Sonia Bahlani to discuss the topic. We talk about causes and conditions of pelvic pain, what’s physical vs. mental, and when to seek medical attention. And we deep dive into the sexual aspect of it (why penetrative sex hurts, difficulty orgasming, best positions, lube, exercises, etc.) and answer burning questions like “Are tight pussies really a thing?” and “Are kegels necessary?” Before Sonia joins us,...