Accepting Our Bodies with Alex Light
Listen now
Description
After struggling with various eating disorders, Alex Light transformed her beauty and fashion blog into a digital safe space to help others. Together, Alex and Alice chat about their experiences with food, diets and dealing with body image growing up and the outlook on what defines a beautiful body has changed as the years have gone on across the world.  Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now. Make sure to Subscribe or Follow, Rate and Review to help others find the podcast. Give Me Strength is an Insanity Podcast Production. Learn more about your ad choices. Visit megaphone.fm/adchoices
More Episodes
Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything. To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at [email protected] Listen by...
Published 12/08/23
Helen Keeble is a chartered pelvic health physiotherapist who helps women with pelvic health problems to get back to moving freely and confidently again. In this episode, Alice and Helen discuss the different actions we can take to help with pelvic health issues that occur during exercise. To...
Published 12/06/23