Dr Frankie Jackson-Spence graduated from the University of Birmingham in 2018 with an honours degree in Medicine and Surgery (MBChB). Now, Dr Frankie is working full time in the NHS and has a keen interest in cancer clinical trials. Alongside her NHS work, she runs an educational social media page @DrFrankieJS where she busts all the common health myths through her #MedicalMondays and evidence based wellbeing content. In this episode, Alice and Dr Frankie pick 5 things grounded in science that are proven to help our health and well-being. If you loved Dr Frankie as much as we did - you can follow her Instagram here: https://www.instagram.com/drfrankiejs/ Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now. Make sure to Subscribe or Follow, Rate and Review to help others find the podcast. Give Me Strength is an Insanity Podcast Production. Learn more about your ad choices. Visit megaphone.fm/adchoices