Listen with reading the transcript below! Everyone has a past that makes them insecure or easily discouraged. One way to deal with our insecurities is to love ourselves. Self-love means that we love and accept everything inside ourselves, including our inner child or our inferiorities. Self-love...

Feeling insecure is natural, everyone has felt that way. I also often feel insecure. But in some cases, feeling insecure for too long is not good. ‘Ahh I'm ugly, why is my nose like this, why am I having acne, why are my cheeks shaped like this, why am I so thin, why am I so fat’. Thinking about...