There are many ways to get involved in your community including volunteering, coaching, participating in local events, and becoming a town officer. To help the community the most, be your true self. Limit your stress to less than ten seconds by not thinking about your problems or trying to be someone else. Think from the heart with kindness and giving. Think from the mind with creativity to solve community problems and help others. Be your true self. People will trust you and want to hear what you have to say. This will allow you to be influential in a good way for making your community the best place to live. Dr. Gary Epler Copyright© 2023 by Gary Epler, M.D. All rights reserved. This podcast is for general informational and educational purposes only and it is not a substitute for professional medical advice.