Gotchu‪!‬ Haya

In this episode, I sit down with Hind. Hind AlKhatrash has a knack for turning her passions into opportunities for growth, development, and learning - both for herself and those around her. She expands her interests in fitness, aerial circus arts, and environmental sustainability through her full-time job at HOT Tech @ahotlife, instructor role at @leap.circus, and management of @leap.loves.green.  In this episode, we speak about guilt-free sustainability, conscious consumerism, trusting your ideas and so much more!
For more check out: 
@leap.loves.green
@leap.circus

In this episode, I sit down with Dr. Faye. Faye Al Abdulghafour is a Junior doctor working in Kuwait with a passion for neurology and all things the mind. After medical school, she did her Masters in Clinical Neuroscience in London. Her aim is to promote medical education both academically and to the general public. Listen in to get her take on Covid-19 myths and the importance of prioritizing both your mental and physical health.



Follow Dr. Faye on Instagram for more:
@DctrFaye

In this episode, I sit down with Nourah Al Sulaiman. Nourah is a Kuwaiti advocate for migrant rights in the Gulf region, She is the project manager of Ensaniyat (a branch of Migrants-Rights.org)  which aims to spread knowledge and awareness around migrant rights through fellowship programs. Nourah has personally worked with over 120 volunteers that put together over 25 campaigns to inject understanding and compassion into communities across the region.  


Check out the youth fellowship programs Nourah helps run:
Instagram: @EnsaniyatProject

For more information:
https://www.migrant-rights.org/

In this episode, I sit down with Badriyyah. Badriyyah AlSabah is a Kuwaiti community organizer and independent scholar. Having recently graduated with her Masters in Middle Eastern studies and Gender studies from Harvard University she is the perfect person to speak to about the current issue of harassment in Kuwait. Listen in to get her take on the movement and where she sees it going moving forward.


To find out more about the movement:
https://www.bloomberg.com/news/articles/2021-03-13/kuwait-s-metoo-moment-women-denounce-harassment-violence

To keep up with Badriyyah's work:
Instagram: @anayo3ana

And the work of the amazing women who spearheaded the movement:
Najeeba Hayat: @Liudmilahq
Ascia Al Faraj: @Ascia
Shayma Shamo: @Lan.Asket

In this episode, I sit down with the wise and intuitive Bushra Khan. Bushra is an accomplished London-based Holistic Psychotherapist. With over 15 years of experience, Bushra takes the time to talk to us about ways to keep calm and at peace during these confusing times. She touches on why we feel the way we do and goes in-depth on what imposter syndrome and self-care really look like and mean. Listen in to get Bushra's take on some of the mental obstacles a lot of us are facing during the Covid-era.


For more info on Bushra and her upcoming workshop feel free to contact her:
Email: bushraholistichealth@gmail.com
Instagram: @bushraholistichealth 
https://www.bushraholistichealth.com/

In this episode, I sit down with the informed and inspiring Yasmeen Al-Sumait. Yasmeen is a nutritionist and chef. She has a bachelor’s degree in Nutritional Science and a master’s degree in Global Public Health Nutrition. She also has two Le Cordon Bleu diplomas and runs a food and recipe blog on Instagram called Nutrition to Table (@nutritontotable). She is also launching her own guilt-free food brand, Slim Kitchen! Listen in to get her take on diet culture, the brain-gut connection, and much more!
 
 Follow Yasmeen @NutritonToTable
 Email her for any nutrition inquiries at: nutritionistyasmeen@gmail.com
 
 Yasmeen shouted-out:
 @MayaEco
 @ShopCoya
 @ShopEtheco