Tenacity - Reframing negative thoughts
Listen now
Description
This week’s theme is Tenacity represented by Card 6 dandelion. Negative thoughts come, but we can choose which thoughts we want to focus on. Pausing and focusing on what you can be grateful for in the moment helps to create a growth mindset and be more resilient. The dandelion is all about transformation from yellow flower to white puff ball to seeds. How can your mind transform like the dandelion? Practicing gratitude helps the mind transform negative thoughts into positive ones.   Want to renew your gratitude practice? Check out our new gratitude bot in discord at https://discord.gg/nWe7SA48jq  We appreciate your support and help so we can bloom! Please take a moment to give us 5-stars and share a review.  You can always leave us a message on our Gratitude Hotline at 510-866-9648 or at [email protected]. We want to hear from you!
More Episodes
Embark on a transformative exploration with us as we reflect on a profound year investigating the intersection of empathy and democracy. Our heartfelt discussions have led us to recognize the unsung heroes who create nurturing environments in every corner of society.  Today, we delve into...
Published 02/17/24
Published 02/17/24
As the seasons begin to change, we find ourselves wrapped in the afterglow of a snowstorm — a perfect time to foster our aspirations and face the hurdles ahead. Join us in a heartwarming journey where we embrace the art of grounding ourselves through meditation, connecting deeply with the earth...
Published 02/02/24