Misconceptions about the gut, its astonishing connection to our mental wellbeing, and the truth about Ultra-Processed Foods, leading expert and Head Nutritionist at ZOE, Dr Federica Amati joins Jamie for this special guest expert episode of Great Company. Dr Federica reveals staggering statistics, sheds light on alcohol's direct impact on risk of cancer [16.12], unpacks common misconceptions [05.50] and explains the surprising link between diet and our personal lives - from dating, to fertility [29.20] This is a fascinating conversation that will nourish your mind and change your eating habits. If you want to read Dr Federica’s latest book, you can find it here: https://amzn.eu/d/8cEF7hp If you enjoyed this episode, please click follow - we have so many great guests like this one, you won't want to miss out!You can also follow us on Instagram and Tiktok @greatcompanypodcast THE CREDITS: Exec Producer: Jemima Rathbone Assistant Producer: Gurlina Heer Booking: Ben Johns Video: Jamie Gilbert Great Company is an original podcast from JamPot Hosted on Acast. See acast.com/privacy for more information.