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SBS
Great Minds
Mindfulness, meditation, living in the present... these are all buzz terms you’ve probably heard. Maybe even tried. But if you haven’t yet found your fit, join host Leah Vandenberg to try various meditation styles from across the world. Learn about Filipino Hilot, Japanese forest bathing, Hawaiian ho'oponopono and more. Whether you’ve been meditating for years, or this is your first time, these short meditations led by experienced teachers will fit neatly into your day.
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Ratings & Reviews
4.4 stars from 45 ratings
I was getting so sick of the subscription services for meditation - they’re a bit monotonous and quite expensive. To find this resource is such a blessing and I love that listeners can experience different types of meditation and mindfulness outside of the norm. Thanks for making a mindfulness...Read full review »
kriskros69 via Apple Podcasts · Canada · 03/05/22
I was delighted to discover this gem of a podcast. As a long time resister to developing a practice this is a perfect way to start exploring different meditation practices. The episodes are perfect for a beginner like me. Engaging and manageable time wise. Recommended for a new start to 2022!...Read full review »
fairfaith via Apple Podcasts · Canada · 02/10/22
Beautiful listening experience
Just loving exploring different meditation styles each week! Thank you SBS
maikezz via Apple Podcasts · Australia · 02/04/22
Recent Episodes
Ho’oponopono is an ancient practice from Hawaii. Roughly translated, it means ‘to make things right’. Kumu Pa'a Kawika Foster will introduce you to it in this episode of Great Minds. The traditional practice has been passed down to him through 51 generations. Sit or lie down comfortably as you...
Published 02/16/22
Published 02/16/22
Guiding us this episode is Kumu Pa'a Kawika Foster, a practitioner of Hawaiian ho’oponopono. Kawika will share a story about the light we carry from birth - it goes to the essence of Ho’oponopono. You can sit or lie down as you listen, whatever makes you comfortable.
Published 02/16/22
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