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Natalie Rizzo, MS, RD
Greenletes Podcast
The Greenletes Podcast is hosted by Registered Dietitian Natalie Rizzo and features experts from the sports nutrition and fitness industry. Each episode provides plenty of practical nutrition and fitness information for everyday athletes, with a plant-based twist. Natalie interviews dietitians who work with pro athletes, editors for health & wellness magazines, pro trainers, plant-based athletes and more. Whether you're interested in learning how to use nutrition to maximize performance, you're looking for tips on going plant-based or you want to up your fitness game, the Greenletes Podcast...
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Ratings & Reviews
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5.0 stars from 15 ratings
Must Listen!
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“I love listening to this podcast! Natalie’s had some great guests and her curiosity around topics is appreciated. Looking forward to more episodes!”
@kelseyamabale via Apple Podcasts ·
United States of America ·
04/28/21
“Very informative and the interviews have been great so far. Looking forward to more episodes.”
TrevAben via Apple Podcasts ·
United States of America ·
04/24/21
Great discussions!
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“I love listening to this podcast. The discussions are informative and fun to listen to. Best part- every time I have a question pop into my head that is almost always the next question she asks!”
Youngster722 via Apple Podcasts ·
United States of America ·
04/09/21
Recent Episodes
Natalie speaks with Registered Dietitian and Diabetes expert Erin Palinski-Wade to get to the bottom of blood sugar for athletes. They discuss:
Why athletes are wearing continuous glucose monitors and whether or not they are recommended for all athletes Do spikes in blood glucose do any long-term...
Published 12/13/22
Published 12/13/22
McKale Montgomery is an Assistant Professor at Oklahoma State University, as well as a nutritional science researcher. She specializes in iron, specifically how changes in cellular iron affect disease progression. She's also a competitive marathon runner. In this episode, we chat about:
How she...
Published 12/06/22
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