Daniel Lubetzky, founder of Kind Snacks, transformed his morning routine to improve his life. He previously slept late at 2 a.m. and prioritized clearing his inbox over rest, leading to poor sleep and skipped workouts. He now sleeps from midnight to 8 a.m. and starts his day with stretching. To enhance productivity, he advises completing tasks once started, as each email diverts attention. He recommends reading "The Daily Stoic" by Ryan Holiday, which discusses control and focus in life. Learn more on this news visit us at: https://greyjournal.net/ Hosted on Acast. See acast.com/privacy for more information.