Cariad talks to stand up, writer + podcaster Sofie Hagen (Fosters Best Newcomer, Made of Human, Guilty Feminist) about her Grandad and other losses she's experienced. As ever they talk grief, winning at therapy + crying. You can follow Sofie on twitter @sofiehagen and Instagram @sofiehagendk , her new book Happy Fat is out now and you can buy it here, she is also currently on tour with Bubblewrap/Happy Fat and you can find more information on her website. You can follow the Griefcast on twitter and instagram @thegriefcast and you can email [email protected] Griefcast won Gold (always believe in your soul) in Best Entertainment, Best Interview + also Podcast of the Year 2018 at the British Podcast Awards and Best Podcast at the ARIA's. It is hosted by Cariad Lloyd, edited by Kate Holland, recorded at Whistledown Studios and the music is provided by The Glue Ensemble. And remember, you are not alone.