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Catherine Counihan
Grow Yourself Up
Grow Yourself Up is a podcast to support all of us in our adult lives. Many of us did not get our needs adequately met in childhood. The devastating legacy of childhood trauma, wounding and traumatic stress lives on in our brains, our bodies, our nervous systems and our behaviour/reactions. Which in turn impacts the way we turn up to our lives in many ways.We are going to unpack all of this on Grow Yourself Up. This podcast will be a companion as you travel on your own road of healing and recovery. You will learn you are not alone. Someone has...
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Ratings & Reviews
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5.0 stars from 90 ratings
Just What I Need!
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“I’m enjoying this podcast so much. I’m a wife, mother and grandma. I’ve been sober five years. I came from a dysfunctional family. I raised my children, unfortunately, as a damaged parent.
My sobriety journey is leading me to emotional maturity. I’m starving for this! I was an addictive people...”Read full review »
vcarol123 via Apple Podcasts ·
United States of America ·
04/16/24
Valuable conversations
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“I really enjoy listening to Cath. Her passion and knowledge comes across clearly throughout the podcast episodes. Highly recommend listening for an honest compassionate understanding of parenthood. 5*
Susan”
Missinquisitive via Apple Podcasts ·
Great Britain ·
03/18/24
Incredible resource
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“Cath’s words always ring so true but also so kind and comforting. I always learn something new and everything she shares is concrete and actionable. Thank you for building this incredible resource for current parents who were emotionally neglected or suffered trauma as kids. Your podcast is...”Read full review »
Florence Gillet via Apple Podcasts ·
United Arab Emirates ·
02/27/24
Recent Episodes
Cath was joined by author and medical psychotherapist Marchelle Farrell in episode 97. Cath and Marchelle chatted about Marchelle's childhood in Trinidad and Tobago, the systems her parents operated in, how those systems still operate today, privilege, power, relationships and so much more. We...
Published 04/22/24
Published 04/22/24
In episode 96 Cath was joined by author Molly Caro May. This rich and beautiful conversation covered so much ground. They touched on Molly’s memoir ‘Body Full of Stars’, talked about Molly’s postpartum health experiences, breaking cycles in motherhood, rage and self responsibility.
Molly Caro May...
Published 04/15/24
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