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Growing Older Living Younger
Welcome to Growing Older, Living Younger (GOLY), the podcast where you will discover ways to boost your metabolism, enhance your mental and physical energy, and ward off disorders we wrongly think are inevitable as we age.  Hosted By Dr. Gillian Lockitch, former specialist in Medical Biochemistry, professor, researcher and international speaker. She brings her perspective on how epigenetic (gene expression) science intersects with ancient, non-western wellness practices to extend health span. We will feature experts and practitioners in mental and physical health, fitness, nutrition,...
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Ratings & Reviews
4.8 stars from 26 ratings
Dr. Gillian does a wonderful job of looking at all the different ways that we elders can improve our health and well-being. Her guest was insightful and her discussion was fascinating. Thank you, Dr. Gill!
Coach Martie via Apple Podcasts · United States of America · 08/06/23
Curious and engaging
Dr. Gillian is curious and engaging in her podcast. She pulls the best out of her hosts, dives deeper in all the right places and provides wisdom and guidance for her audience. Highly recommend.
GoldieJoyDancing via Apple Podcasts · United States of America · 07/11/23
Enlightening Insights
With each episode, the host explores a wide range of topics, from current events to personal growth, offering valuable perspectives that leave listeners pondering long after the episode ends.
Lori2833 via Apple Podcasts · Luxembourg · 06/06/23
Recent Episodes
EPISODE 153 OF GROWING OLDER LIVING YOUNGER focuses on the healing power of creativity through expression of the visual arts. Art therapy in the broadest sense is a form of psychotherapy that allows individuals to express themselves in ways that words cannot. It provides a safe outlet for...
Published 04/22/24
EPISODE 152 OF GROWING OLDER LIVING YOUNGER focuses on Parkinson’s Disease, the impact on individuals with Parkinson’s. and on their family and caretakers supporting them. Parkinson’s Disease is the second most common neurodegenerative disease after Alzheimer's Disease. In the US nearly 90,000...
Published 04/15/24
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