Have you considered quitting therapy? Well, it might actually be a great idea. In this episode, we explore the idea that therapy isn't necessarily a lifelong commitment but rather a dynamic tool to be used when needed. We debate constant introspection may do more harm than good, questioning the...

gael & kayla chatted with jonathan van ness to learn about what it means to have the courage to live authentically. also spoke to them about their experience setting boundaries with their family, recovery after hitting rock bottom, the importance of chosen family, and everything they wish...

whether it's because of a language barrier, political views, or sexuality, many of us have had moments where we wonder if our family truly gets us. if you've ever felt the need to set clear boundaries or even go no contact with your family, this episode is for you. while family is forever, maybe...