What is a negative trigger list, and why do you need one?  How can it help you improve yourself, and your life?  That is what you will learn in today's episode of the Growth Philosophy podcast. Episode highlights: Which thoughts do you more harm than good What a negative trigger list is What are negative triggers Benefits of creating a list of your negative triggers How to create your own negative trigger list Submit your questions & comments here, or on twitter. Additional resources: 8 ways to deal with cognitive biases 5 tips to help you improve your mindset The key reason why people give up 5 essential things you should know about growth mindset How to Think Better in 7 Days - Learn How to Think Better, Be Happier and More Positive, in Just 7 Days  Topics: negativity, positive thinking, how to think better, mindset, growth mindset, self help, self care, self awareness, self improvement, personal development, personal growth, happiness, self empowerment, personal power --- Send in a voice message: https://anchor.fm/growth-philosophy/message