Did you know that you can turn your daily toothbrushing into a practice that can help you to be more mindful, calm, help you with your stress and anxiety, and improve your life?  Sounds useful, right? Want to learn more?  Then listen in, because that is what today's talk is all about. Listen to today's podcast to learn more.  Episode highlights:  A big truth about life and happiness What mindful toothbrushing is How to easily create a mindfulness habit in 2 minutes a day (work smart, not hard) Submit your questions & comments here, or on twitter. Additional resources: 30 Benefits of Mindfulness – Discover Why Mindfulness Is Good For You 8 ways to deal with your unconscious biases The key reason why people give up 5 essential things you should know about growth mindset How to Think Better in 7 Days - Learn How to Think Better, Be Happier and More Positive, in Just 7 Days Topics: mindfulness, unusual, how to practice mindfulness, life hacking, how to think better, mindset, growth mindset, self help, self care, self awareness, self improvement, personal development, personal growth, happiness, self empowerment, personal power --- Send in a voice message: https://anchor.fm/growth-philosophy/message