You have heard about mindfulness, but do you really know what it is? Do you really understand it?  Learn more about what mindfulness is and finally get clarity about it in this episode of the Growth Philosophy podcast. Episode highlights: What is mindfulness?  The scientific definition of mindfulness Examples of mindfulness Why mindfulness is important Submit your questions & comments here, or on twitter. Additional resources: How to adopt mindfulness in 2 minutes a day Test to find out how mindful you are - Mindful Attention Awareness Score (MAAS) 8 ways to deal with your unconscious biases 5 essential things you should know about growth mindset How to Think Better in 7 Days - Learn How to Think Better, Be Happier and More Positive, in Just 7 Days Topics: Mindfulness, self care, self help, personal growth, self improvement, happiness tips, happiness, mental health, growth mindset, mindset, personal development, mental strength, personal power, success tips, wellbeing.  --- Send in a voice message: https://anchor.fm/growth-philosophy/message