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GSMC Podcast Network
GSMC Fitness Podcast
Welcome to the GSMC Fitness Podcast - your comprehensive source of fitness information and inspiration. This podcast is perfect for anyone, from those who are ready to jump-start their fitness journey to seasoned fitness enthusiasts looking to expand their knowledge and explore new trends. Our podcast covers a broad range of fitness topics. Are you curious about a new fitness trend? Or wondering if yoga, weightlifting, or water aerobics is for you? We delve into these and many other subjects, providing insight and advice to help guide your fitness journey. At GSMC Fitness Podcast, we...
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Recent Episodes
Cynthia talks about body weight exercises: are they effective, can you build muscle? She also discusses the pros and cons of body weight training, and shares her top favorite exercises. Please enjoy this rebroadcast of a previous episode.
As always, if you enjoyed the show, follow us and...
Published 02/13/24
Published 02/13/24
Alexandra talks about Valentine's Day, from ideas you can do with your partner, to tips on getting fit prior to the holiday. She also talks about crossfit, losing weight too quickly changing your routine, the hurricane workout, and more. Please enjoy this rebroadcast of a previous episode.
As...
Published 02/06/24
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