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Guided Meditation
Welcome to my channel fellow listener! Please feel free to explore these tracks and find one or two that work for you in this moment. Remember to Follow so you can stay up to date with new posts, and any Sharing on social media would be greatly appreciated. Enjoy and take care!
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Recent Episodes
This bedtime mindfulness guided meditation is short and best done very slowly. While mindfully breathing, calm your mind and imbue rest to the senses.
Published 02/08/21
Published 02/08/21
Cultivating Joy. Joy is most available to you when you are available to be nowhere other than right here, right now. Rest your body in this state of joy.
Published 01/27/21
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