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Guided Meditations by One Mind Therapy
Guided Meditations by One Mind Therapy
Elizabeth Sockolov MFT Trainee
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Ratings & Reviews
3.8 stars from 32 ratings
Love it
Has helped tremendously. Good voice, long pauses to do breathing. Very chill.
Claöd via Apple Podcasts · Canada · 04/30/20
I enjoyed it
I’ve only listened to one meditation so far, appreciating the joy. At the end, I did hear someone come into the room and make some noise, but I must admit, I found that funny. I’m new to meditation and I’ve been having a hard time with anxiety and depression, so I found finding a little joy in...Read full review »
321Mel123 via Apple Podcasts · Australia · 02/01/20
Almost but not quite there
These meditations have great concepts but are lacking in something to really dial me in. Not to mention the clicking background noise while she’s recording is incredibly distracting.
dylla via Apple Podcasts · United States of America · 08/06/18
Recent Episodes
This is a guided meditation to help us cultivate forgiveness for ourselves and the ways in which we have caused harm to ourselves and others.
Published 11/09/17
This is a practice in appreciative joy, or tuning into the happiness we experience.
Published 10/29/17
This is a practice in which we cultivate kindness toward ourselves and a friend in our lives.
Published 10/18/17
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