Actress Lauren Ash has had a transformative pandemic. She's lost a lot of weight, but not through any skinny teas, or fancy gyms, or plant based diet. She learned how to eliminate certain stresses from her life, prioritizing her own needs and wants, get out of toxic relationships, and her body thanked her.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/berninginhell/support