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Luke Humphrey Running
Luke Humphrey Running
Hansons Marathon Method / Personal Coaching / Training Plans / Boston Qualifying Plans / Hanson's Marathon Method / Where science meets the road. More than a Coach.
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Ratings & Reviews
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4.8 stars from 45 ratings
All episodes
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“Great podcasts. I’ve only run two marathons but these are great reminders. Appreciate that you tell it as it is, especially in Episode 7.
I have the book and will follow the beginner’s plan later in the year for Berlin. Some of my running club mates have had major improvements since last year...”Read full review »
Gaby HD via Apple Podcasts ·
Great Britain ·
03/05/19
Only if you're seriously serious
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“Last year, I made it my goal to qualify for Boston at age 50. After sifting through five marathon training books to train for my first marathon after 23 years, six kids, and a very busy life; I found Luke Humphrey's marathon training book and the Brooks Hansons team the absolute right fit.
I...”Read full review »
Jose Mireles via Apple Podcasts ·
United States of America ·
07/20/14
Recent Episodes
As a coach or an athlete, we look for guides as to how much work is an appropriate amount for a given athlete. I have mentioned this before, but again, often we discuss the 80/20 rule in training- 80% of our work should be easy and 20% hard. The question then becomes what is hard and what is...
Published 01/29/24
Published 01/29/24
In the third part of this series, I want to discuss the race itself. In particular, the challenge of the potential weather. This comes in two parts. The first is the time of year the race is and the second is the different start and finish locations.
Today, let’s discuss the potential...
Published 10/19/23
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