This is a synopsis of the key points from my conversation with Erica Anderson Rooney. The main points: Challenges women face in toxic work environments and promoting mental health.Significance of financial independence and planning for transitions.Overcoming people-pleasing, perfectionism, and the journey to authenticity.Introduction to "sticky floors" and recognizing self-imposed barriers.The influence of appearance and societal norms in professional settings. Do you have any feedback or thoughts on this discussion? If so, please connect with Aoife via the links below and let her know. Aoife would love to hear from you! Connect with Erica Website LinkedIn Instagram YouTube TikTok Erica’s Podcast Connect with Happier at Work host Aoife O’Brien: Website LinkedIn  YouTube Previous Episodes: Episode 202: Leveraging Strengths and Setting Boundaries with Lucy Gernon  Episode 223: Imposter Syndrome - The Invisible Barrier to Workplace Success Episode 227: Building Confidence and Courage at Work with Ellen Taaffe