We discuss the advice from legendary women’s gymnastics coach Valorie Kondos Field about how to ask for a favor or an opportunity in the right way, a listener offers a practical suggestion for using space to manage clutter, and we talk to author Julie Lythcott-Haims about her new book “Your Turn: How to Be an Adult.” Get in touch: @gretchenrubin; @elizabethcraft; [email protected] Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Get the resources and all links related to this episode here: http://happiercast.com/321 Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to happiercast.com/sponsors Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends! Learn more about your ad choices. Visit podcastchoices.com/adchoices