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Gemma Bennett
Happiness 5 a day
Leading Wellness expert and 'facilitator of happiness' Gemma Bennett heads up a new upbeat podcast, giving you 5minutes of practical insight on how you can cultivate happiness in your everyday! Sharing tried and tested tips, tools, advice and thoughts based on her own professional therapeutic expertise, working to combat depression, anxiety, stress and emotional trauma and bring about empowerment and happiness globally.
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Ratings & Reviews
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4.5 stars from 20 ratings
Guided meditation
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“Love the guided meditation sessions as they reframe my mindset for positive calm start to the day. Please can we have some more?”
Catykin44 via Apple Podcasts ·
Great Britain ·
08/30/16
Recent Episodes
Published 06/28/16
In this short burst, Gemma discusses the intuitive instincts in us all and offers guidance on how to gain further awareness of these.
Published 06/28/16
In this short burst, Gemma explains how being yourself, truly and wholeheartedly can make you extremely happy!
Published 05/17/16
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See hourly chart positions and more than 30 days of history.
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