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Dr. Robert Puff, Ph.D.
Happiness Podcast
Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 8 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate...
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Ratings & Reviews
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4.5 stars from 1,044 ratings
Silver lining
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“One step at a time, one breath at a time, has become my mantra in my toughest moments.
I can’t be enough thankful to Dr, Puff. The podcast’s teachings illuminate my path from million miles away. Each episode of the podcast has a profound eye-opening impact on my life. Thank you Dr, Puff.”
BikeBalloon via Apple Podcasts ·
United States of America ·
03/11/24
Game changer
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“I’m a big fan of eckhart tolle and his books the power of now and a new earth. Dr Puff’s podcast is like listening to those books in small real world practical chunks. After getting tired of listening to the same audiobook over and over, these fresh podcasts keep me interested and reminded of how...”Read full review »
BlickenrayTheP via Apple Podcasts ·
United States of America ·
12/25/23
“I found Dr Puff’s podcast by chance via the Insight Timer meditation app and am now working my way through all the episodes. It is absolutely the best podcast of its type that I have listened to.”
GeordieRoger via Apple Podcasts ·
Australia ·
11/18/23
Recent Episodes
Find Peace in the Rollercoaster of Competition: A Guide to Mindful Sports Viewing
Are you a sports fan who gets caught up in the emotional rollercoaster of wins and losses? Do post-game blues or heated rivalries leave you feeling stressed rather than entertained? If so, this podcast is for you....
Published 04/19/24
Inevitable Challenges Controllable Responses
Life is full of curveballs – unexpected setbacks, difficult people, and moments that test our limits. While we can't control the challenges we face, we always have power over how we react. The "Inevitable Challenges, Controllable Responses" podcast...
Published 04/12/24
Mental Pain as Urgent as Physical Pain
We're trained to recognize physical pain. A broken bone, a deep cut –these demand immediate attention. But what about the pain that isn't visible? The ache of depression, the sharp sting of anxiety, the relentless throb of unhealed trauma? We've been...
Published 04/05/24
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See hourly chart positions and more than 30 days of history.
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