Episodes
How To Be In Harmony With The Universe When we slow and listen to our hearts, we will find a flow to our universe that is unique to our interests and abilities. If we get caught up in other people's thoughts, we stop listening to this flow. But when we self-reflect and listen to the nudging of the universe that is unique to our lives, we will find harmony in our lives, even if the world around us is chaotic. 🎧 Listen to all Episodes of the Happiness Podcast NOW!...
Published 11/25/22
Benefits of Spending Time Alone If you want to get to know someone, you must spend time with them. Spending time with someone is also true of us. Unfortunately, we only make a little time to be alone and self-explore. This talk explores the benefits of spending time alone and ways that we avoid being alone. 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org πŸ’› Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the...
Published 11/18/22
When Someone You Love Is Hurting One of the most challenging aspects of finding happiness is when someone we love is suffering. How can we be happy if our child is suffering from terminal cancer? Is it possible to be joyful when our adult son or daughter is going through an acrimonious divorce? Or what do we do when our parent develops dementia? Life can still be good, even when others we love are hurting. 🎧 Listen to all Episodes of the Happiness Podcast NOW!...
Published 11/11/22
Living Life To Its Fullest There are four things we can explore about how to live life to the fullest. First, how is my life going now? Second, why should I make changes in my life? Third, finding others who are living a beautiful life to learn from. Fourth, commit to working towards living a good life. 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org Β  πŸ’› Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the...
Published 11/04/22
How To Be Happy With What You Have The wealthiest people aren't the ones who have the most but are most satisfied with what they have. Happiness is available to all of us, especially when we learn to accept and even love what life gives "now." 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org πŸ’› Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you...
Published 10/28/22
Using Your Time Wisely We can lose all the money that we have and get it back. But the one thing we can never get back is time. Our time on Earth is limited. How do we use that time wisely to find and keep happiness in our hearts? Come and explore this new Happiness Podcast episode 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org πŸ’› Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a...
Published 10/21/22
Stop Chasing Happiness   Are we there yet? Chasing happiness can cause a plethora of unhappiness because we seek something permanent in an impermanent world. Seeking no adversity will cause suffering. Instead, wish for the fortitude to withstand any hardship, and happiness will be there. 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in...
Published 10/14/22
Saying Yes To Life We struggle with life on so many levels. However, there is a beneficial "skill" or "technique" that can alleviate our suffering. It involves "saying yes to life" in all circumstances after we have done everything we can at the moment to improve our lives. Embracing what we can't control frees our minds from suffering, and we don't have to struggle so much. 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org ************* Welcome to the...
Published 10/07/22
Finding Peace in an Anxious World In an ever-increasing world of change, how do we adapt to these changes without feeling anxious or overwhelmed? We discuss 3 keeps steps for dealing with the growing complexity of our world and ways to do well with all the changes. 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org Β  Welcome to the official YouTube channel of Dr. Robert Puff – Home of the Happiness Podcast πŸ’› Do you ever wonder what it takes to lead a...
Published 09/30/22
Effortless Action Are you tired? Do you find that your life is a constant struggle? Life can be so much easier when we take the time to listen to our hearts and move in the direction of effortless action. By flowing with life and doing things daily that bring us joy and peace, we will find that life can be a wonderful adventure. 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org Β πŸ’› Do you ever wonder what it takes to lead a peaceful, happy life? Are you...
Published 09/23/22
How to Stop Being Upset With Someone When we get upset at others, it can ruin our days or lives. This talk explores an effective technique to avoid being so upset with others. When we do this, our lives go more smoothly and peacefully. 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org ************* Welcome to the official YouTube channel of Dr. Robert Puff – Home of the Happiness Podcast πŸ’› Do you ever wonder what it takes to lead a peaceful, happy...
Published 09/16/22
How Does Suffering Help Us Grow We physically suffer sometimes in our lives, and we emotionally suffer sometimes in our lives. Is there a reason for these sufferings and ways we can grow from them? Equally as important, do our pains and sorrows have something to teach us? Come and explore. 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved...
Published 09/09/22
Habits for Happiness We first make our habits; then, our habits shape us. The question to ask ourselves is what types of habits we create in our lives all day long. Things that we do matter. People who find happiness and peace in their lives make specific habits too. 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org Β  πŸ’› Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a...
Published 09/02/22
Happiness vs Pleasure (Why Thrills Don’t Work) Happiness isn't about seeking thrills and pleasure. Instead, creating a happy life is about living well every day, every moment of our lives. We can accomplish this by living in the present moments and focusing on the beautiful gifts of life all around us now. 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org ************* Welcome to Home of the Happiness Podcast πŸ’› Do you ever wonder what it takes to...
Published 08/26/22
Open Hearts Open Minds (How to be kind towards others) There is a natural tendency to quickly evaluate a new person that we meet on various external factors. What if we kept our hearts and minds open with everyone who met? Might we not experience a much more different and beautiful world? 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org πŸ’¬ Did you enjoy today's video? Tell me all about it in the comment section below! ✨ And if you like this video,...
Published 08/19/22
How to be happy: It's not about having wonderful experiences; it's about flowing wonderfully with whatever life brings. 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org πŸ’¬ Did you enjoy today's video? Tell me all about it in the comment section below! ✨ And if you like this video, consider subscribing to Nom Nom Data using this Link! ‡️ https://www.youtube.com/c/DrRobertPuff?sub_confirmation=1 ************* Welcome to the official YouTube channel of...
Published 08/12/22
We all live by rules developed by our upbringing, society, and life experiences. Unfortunately, not everyone lives by our rules. How can we get along with others in life who engage with the world differently than we do? Come explore how to find peace of mind in various situations, even when others are breaking "our" rules. 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org πŸ’¬ Did you enjoy today's video? Tell me all about it in the comment section below! ...
Published 08/05/22
Kindness is one of the noble acts we can do. We can do random acts of kindness, and sometimes we can even respond with compassion when others are treating us poorly. But besides the benefits of helping others with kindness, do you know who else benefits? Come and explore the secondary benefits of kindness. 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org πŸ’¬ Did you enjoy today's video? Tell me all about it in the comment section below! ✨ And if you...
Published 07/29/22
Living a happy life sounds nice but are there any techniques that can help us? In this talk, we explore the power of observation. Learning to observe the external world and our internal reactions will help bring us back to a state of calmness when we lose all the self-talk in our heads and become observers. 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org πŸ’¬ Did you enjoy today's video? Tell me all about it in the comment section below! ✨ And if you...
Published 07/22/22
The world can seem like it is such a mess sometimes. Our worries can wake us up at 3 in the morning. Homelessness, inflation, addictions, global warming, minority rights, and the list can go on and on. How do with help our world and at the same time not get overwhelmed or burnout? It is possible with a couple of crucial steps. 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org πŸ’¬ Did you enjoy today's video? Tell me all about it in the comment section...
Published 07/15/22
The past sages often repeated the phrase "All is Well." But how can this be true? Indeed the world seems a mess, or at least my life is a mess. But are there perhaps profound truths we can learn from and embrace that all is well? What can I do to see the world through the "all is well" lens? Link to β€œAll is Well” recording by Dr. Puff repeating this phrase over and over: https://www.happinesspodcast.org/32-b-happiness-all-is-well-affirmations/32-b-happiness-all-is-well-affirmations-2/ 🎧...
Published 07/08/22
The one opinion we have to listen to all day long is our own opinion. The question is, what do we hear throughout the day? No matter what others think of us, our opinion of ourselves matters most. Explore the power of our internal dialogue. 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org πŸ’¬ Did you enjoy today's video? Tell me all about it in the comment section below! ✨ And if you like this video, consider subscribing to Nom Nom Data using this Link!...
Published 07/01/22
Feeling lonely can cause us so much distress in our lives. But do we necessarily have to feel lonely when we are alone? What causes our loneliness, and is there anything we can do to find happiness when we are alone? Explore the keys to how to be alone without being lonely. 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org πŸ’¬ Did you enjoy today's video? Tell me all about it in the comment section below! ✨ And if you like this video, consider...
Published 06/24/22
Good habits take time and effort to develop, and bad habits can be created easily and quickly and are hard to stop. How do we fall prey to bad habits, and are there things we can do to avoid them? Come explore how to create a beautiful life. 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org πŸ’¬ Did you enjoy today's video? Tell me all about it in the comment section below! ✨ And if you like this video, consider subscribing to Nom Nom Data using this...
Published 06/17/22
Am I happy? If I am happy, what will that look like? Specific circumstances have nothing to do with our internal peace when someone's life is going well. We can create happiness in our lives, but it needs to come from within. 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org πŸ’¬ Did you enjoy today's video? Tell me all about it in the comment section below! ✨ And if you like this video, consider subscribing to Nom Nom Data using this Link! ‡️...
Published 06/10/22