“Although I probably have a genetic predisposition to depression, these podcasts really change the way I look at things. Happiness is a bit of work as Dr Puff says, but with his concrete statements and advice, appreciating what is and staying on the sunny side is So much easier. Give them a try and don’t worry about listening one over and over- it can really take time for a lesson to come naturally. If I can be happier you can too! Thanks again Dr Pufd.”
rubyrebel via Apple Podcasts ·
Great Britain ·
05/06/21