Mothers are the most powerful force on the planet. We are raising the next generation, feeding them, and teaching them. Sometimes, it's easy to forget what an important job we are doing as mothers. But a mom will do anything to keep their family safe and healthy.    I'm sure my guest will agree that moms have the potential to change the world, one family at a time. And that's exactly what she's doing.    Katie Wells, CTNC, MCHC, is the founder of Wellness Mama, an online resource for...

Do you lead an active lifestyle and engage in high-risk activities? Are you caring for someone at high risk for falls and fractures and needing protection from fall-related hip fractures?    With falls becoming more likely and the risk of injury increasing, it would be wise for people, especially the elderly and frequent fallers, to use hip protectors. These devices are worn over the hips in underwear designed to hold them to lessen the risk of breaking a hip should the wearer fall. But is...

Osteoporosis is a silent disease, meaning it often has no symptoms. People only get tested after they've had a fall and broken some bones.    Everyone’s bones become weaker as they age, but this process happens too quickly in some people. Women usually lose bone rapidly when they reach menopausal age.    So when should you see a doctor? How is Osteoporosis diagnosed and treated? What are the critical steps to take after an Osteoporosis diagnosis?    In this episode, my guest, Dr. Lani...

What do you consider your most important sense? The majority of people say sight is the most important.    Many of us take our sense of sight for granted, but it’s very easy to lose. If sight is the most important sense, we should take all possible steps to protect it.    So, how can we keep our eyes healthy, especially as we age and experience macular degeneration? How do we prevent dry eyes, glaucoma, cataracts, and other health issues affecting our ability to see?   Today, I have Dr....

What is your favorite color? Different colors have different meanings. Color can change and heal our lives. When we fill our plates with fresh fruits and vegetables, we often find that our plates look like a rainbow. But what do these colors signify?    Today's episode delves into the fundamental principles of eating well for optimal bone health and overall wellness. Exploring the three principles of nutrition science, we uncover the transformative power of color, creativity, and diversity...

Have you ever stopped and marveled at the intricate design of the human body? It contains trillions of cells, 78 different organs, and more than 60,000 miles of blood vessels. Over 7 trillion nerves form the complex nervous system, which is the central portal to all body systems, including our bones.    Within the nervous system is the vital nerve in charge of involuntary biological processes. The Vagus nerve is the most vital element of the parasympathetic nervous system. But what exactly...

I've been getting so many questions about Osteoporosis and bone health. So, I'm sharing another Q&A session that focuses on complementary therapies and practical actions you can take to improve your bone health. And I have another expert to help me answer the questions.    Dr. Kim Millman is an integrated medical doctor and the founder of The Millman Clinic. Her passion is to help people live the rich, full lives they deserve without the burden of chronic illness. She is gifted at...

Are you diagnosed with Osteoporosis and have no idea how it happened? It’s important to identify the root causes of Osteoporosis, which can be different for each person. But, there are some common factors, one of which is inflammation.    Now, we know that inflammation in itself is not a bad thing. However, a majority of all chronic diseases are linked to excessive or chronic inflammation, and Osteoporosis is no different.    Today, Dr. Tom O'Bryan and I talk about the effect of...

I recently hosted a summit on Osteoporosis and bone health and had a Q&A. There were almost 900 questions, and I couldn't answer all of them during that time.    So, I decided to continue answering some of the usual questions I hear all the time. I also talk about my Happy Bones Roadmap to help you in your journey to creating and maintaining strong, healthy bones.   If you are ready to hear the answer to the most common questions I get about Osteoporosis, then you are in the right...

Today, I have someone who recognizes the unique needs of women, and she's here to answer many of your health questions, specifically about bioidentical hormones and Osteoporosis. She also leaves us with the hope that we can all live longer and healthier lives if we commit to doing what we can for our health.   Dr. Felice L. Gersh is a board-certified OB/GYN and Integrative Medicine healer. As such, she can utilize the most cutting-edge and high-tech diagnostic testing while incorporating...

How long do you want to live? How long do you think people can live?   We all want to live longer. But what is the point of living longer if you don’t look and feel younger or have full mental acuity or purpose?    Wouldn't you want to be fit and active at 80 or even 90 years old doing what you love? That's the essence of longevity–to feel energized, youthful, and in the prime of your life regardless of age.    In the “Uncovering the Secrets to Longevity” Summit, Chris Burres expertly...

When discussing Osteoporosis treatment, your physician will most likely prescribe some medications. With the different drugs out there, how do you know which one to take? Is it safe if you have other medical conditions? What are the long-term side effects? Which is a better brand? And the list goes on.   Today, I have someone who will answer your questions about Osteoporosis medications to put your mind at ease.   Dr. R. Keith McCormick is a chiropractic physician specializing in the...

Having healthy bones is something you must not take for granted. Bones support your body and aid in your balance and movement. So, how do you optimize your bone health?   Minerals are incorporated into our bones during childhood and adolescence. But once we reach 30, our bone density has reached its peak. And as we age, we see a decline in our bone health. However, there are tools and strategies to help us build strong, healthy bones.    Today, I discuss the five positive steps to help...

When you receive news about your health, especially when it's a serious diagnosis like Osteoporosis, you sometimes feel as if everything is spinning. Then, you realize that life will be different moving forward.   Having been diagnosed with a life-altering illness will affect every aspect of your life. You may feel afraid, confused, angry, or overwhelmed.    Every person responds differently to a serious health diagnosis, and each situation is unique. However, there are some strategies...

During childhood and early adulthood, our bones develop their strength, but as we age, our bones lose calcium, causing bone thinning. A solution to that issue is embracing a bone-friendly diet and lifestyle to strengthen our bones or minimize age-related bone loss.   However, the best diet to prevent osteoporosis is not just eating calcium-rich foods. It’s also about avoiding certain foods and ingredients that can impact your bone health when consumed in large quantities.    You might...

Osteoporosis is a common chronic disease, especially for people aged 50 and up. It is a silent disease, meaning it often has no symptoms.    If you have osteoporosis, you are more likely to fracture or break a bone if you fall over. Everyone’s bones become weaker as they age, but this process happens too quickly in some people.    Women often rapidly lose bone after the onset of menopause. So, what can you do to protect your bones and prevent osteoporosis?   In this special episode, I...

Sometimes, the pace of modern life barely gives you time to stop and rest. But sleep is as essential for good health as diet and exercise. Good sleep improves your brain performance, mood, and health. In the same way, a healthy brain can help you sleep, think, and perform better.   In this episode, Dr. Patrick Porter joins me to discuss a life-altering tool that enhances brain health. Discover how this technology can improve your life.   Dr. Patrick Porter is an award-winning author,...

We want to be safe when exercising. That's very, very important. Nobody wants a fracture. But because of that, we've taken it too far. And we need an opportunity to improve our bone density through a safe strength training program.   Onero™ is a program that offers exactly this.    In this episode, I interviewed Dr. Claudia Tamas, a physical therapist and director of women's health at Natural Medicine and Rehabilitation in New Jersey.    Dr. Tamas has implemented the Onero™ program at...

There are many techniques we can implement to strengthen our bones. But did you know you could actually strengthen your teeth? Well, that's one of the topics we discussed today with our special guest.   Dr. Sanda Moldovan is a double board-certified periodontist and nutritionist who takes a holistic approach to dentistry.   In this conversation, Dr. Moldovan shares why caring for oral health is so important to support our overall wellness. She explained how our teeth are made of bone and...

As we all know, this time of year can be harsh on our digestion with all the parties, travel, and indulgent foods. But it doesn't have to derail our health goals if we make minor adjustments.   Eating the right foods and avoiding stress could be especially difficult during the holiday season. Today's guest, Elissa Arnheim, shares her story and some invaluable tips for maintaining a healthy gut through this busy part of the year.   Elissa Arnheim is a Certified Holistic Health Coach, and a...

Navigating the treatment for osteoporosis can be overwhelming. You may get this diagnosis after your doctor has ordered some blood work. After seeing the results, they recommend calcium, vitamin D, and exercise.    But this is not enough. Focusing mainly on medications, supplements, and general exercise advice without further exploring other factors or options is insufficient.    Today's guest, Irma Jennings, shows us how having the right support makes all the difference. Irma is an...

Gratitude has always been a powerful practice for me, elevating my own mood and outlook every time I felt appreciation.     But what's so fascinating is that science has thoroughly studied gratitude, and the data shows how significantly it can impact health and well-being.   Extensive research has validated what I intuitively knew and now provides concrete proof of just how effective "good medicine" an attitude of gratitude can be.   In this Thanksgiving episode, I spoke with my...

We all know that stress has negative effects on our bones and overall health. And we usually try to reduce it using mental strategies such as positive visualization.    But, actually, reducing stress through physical techniques is a more helpful and practical approach.    Today, you’ll learn some techniques from our guest, Chantal Donnelly, a physical therapist and author who will teach you how to reduce your muscle tension and, consequently, your stress levels.   Chantal explains how...

Have you ever bumped into someone and can't remember their name, or rushed back into your room and forgotten why you went there? As we age, our memories can start to fade. It is also painful to see someone you love slowly fading away. Wouldn’t it be great to have the knowledge and strategies to prevent this terrible disease?   In 2020, as many as 5.8 million Americans were living with Alzheimer’s disease. The number is projected to nearly triple to 14 million people by 2060.    Today's...