Dr. Mariza Snyder is a functional practitioner, women’s hormone expert and the author of eight books including The Essential Oils Menopause Solution and the #1 National Bestselling book, The Essential Oils Hormone Solution, focuses on balancing women’s hormones naturally.   For the past fifteen years, she has lectured at wellness centers, conferences, and corporations on hormone health, metabolic health, nutrition, and detoxification.  She has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen and many publications. Dr. Mariza is also the host of the Essentially You podcast designed to empower women to become the CEO of their health. In today’s episode, Dr. Mariza shares her favorite tips to help you boost your energy and vitality. Her strategies are very easy to implement.   Links Top 14 Hormone Balancing Recipes - http://www.reliefsummit.com/hormone-recipe-guide/?afmc=1l   Hormone Relief Summit - http://www.reliefsummit.com?afmc=1l   Timestamps: [02:25] How Dr. Mariza became involved in women’s hormone health [06:47] The Intresting Definition of Menopause [08:38] Dr. Mariza’s Top Tips to glide into joy and happiness [15:18] Where most people fall short and how you can avoid it [18:51] Dr. Mariza’s 5 Hacks to Help You [29:36] The Final Helpful Hack [33:55] Dr. Mariza’s Summit