3min minisode - a tiny bit of my story on how we tend to trip over our purpose.   Takeaway - give yourself permission to follow your curiosity.

A little update and reflection on why rest and curiosity will get you aligned with your purpose.   Email me @ [email protected] 

In this episode I am looking back at the last 3 Do What You Love interviews and sharing the two keys takeaways from them all. The same two principles keep coming up and this is a quick episode to highlight them!   Links mentioned in the show: Intuitive Painting Class (Code: PAINT to save £15 on enrolment before April 1st) https://www.kiacannons.com/paintingclass My Membership, Untold Happiness: https://www.kiacannons.com/membership Passage To Purpose Course ...

SONAL Welcome to my brand new Do What You Love mini series. In this series I am chatting with people who have mastered this art and I ask them the same three questions:    How did you find the confidence to embark on 'doing what you love' instead of settling for a 'sensible job'?  What sacrifices (if any) have you had to make, and has it been worth it? How did you develop your mindset to believe you can make a living doing what you love?   These are questions I was desperate...

Welcome to my brand new Do What You Love mini series.   In this series I am chatting with people who have mastered this art and I ask them the same three questions:    How did you find the confidence to embark on 'doing what you love' instead of settling for a 'sensible job'?  What sacrifices (if any) have you had to make, and has it been worth it? How did you develop your mindset to believe you can make a living doing what you love?   These are questions I was desperate to...

Another Signs From The Universe mini episode.   Mentioned in the episode: Join my free 30-day Challenge to Strengthen Your Intuition https://www.kiacannons.com/intuition

Welcome to my brand new Do What You Love mini series. In this series I am chatting with people who have mastered this art and I ask them the same three questions:    How did you find the confidence to embark on 'doing what you love' instead of settling for a 'sensible job'?    What sacrifices (if any) have you had to make, and has it been worth it?   How did you develop your mindset to believe you can make a living doing what you love?   These are questions I was desperate to ask...

Join me on a wander in the countryside for a spot of encouragement on your dreams coming true!

The first in a series of episodes sharing my personal stories of receiving signs form the Universe.  I would love to hear your stories, drop me your stories at [email protected]   Links mentioned: Bag yourself a copy of my New Year Rituals here: https://www.kiacannons.com/offers/DHx7L2m7/checkout  

2021 Life Update! Talking about ditching the business strategy, following the signs, resting and thriving and deepening into my spiritual gifts.  www.kiacannons.com/membership

6 things they don't teach you at school that will change the course of your life.  Links I share: My Free Overcome Overwhelm Workshop www.kiacannons.com/workshop Email me at [email protected]

This week I talk with my friend Jay who shares with us the challenging life experience he is navigating right now and the mindset that is seeing him through.

Have you ever set yourself a word for the year? After laughing out loud at the idea several years ago I soon become a convert. Listen in to hear my word (ie focus) for the year and how it could benefit you to set on too!

Learn how to set your 2021 12 month vision!

Join me in my kitchen as I share one tool you can use to manage coping with being in lockdown and living with these restrictions. I also meander into a chat about how I have been using this tool personally around a recent death of a loved one. 

Links mentioned on the podcast: My FREE Overcome Overwhelm Workshop: www.kiacannons.com/workshop New Year Rituals Workbook: https://www.kiacannons.com/offers/DHx7L2m7 My Membership - Untold Happiness: www.kiacannons.com/membership Kajabi - Free 14 day trial: https://kajabi.com/?utm_campaign=home_trial&utm_content=71816&utm_medium=affiliate&utm_source=Kia+Cannons+%7C+Happiness+Coach Street Wisdom Wanderguide: https://www.streetwisdom.org/shop/wanderguide/

In this episode I share a little about my month of focusing on rest and a little story to empower you with the tools to spot your self-sabotage and reframe your thinking quick-sharp!

In this episode we have a fairly lengthy catch up on everything that's been going on in my life this last week and then I share the power of the 5 minute job - a quick hack to release mental pressure that I have found to be huge in lowering mental pressure. Enjoy!

Join me for an evening wander around the block where I share my 7 Steps to Happiness.

Simplify your life, rest more, and commit to continuing to question the way you live and work as you ease out of lockdown.

Let's talk about why money will not make you happy!

This week I promised to share the one thing that has helped me cut down overwhelm and a huge breakthrough I have had in my quest to slow down, which I discovered during quarantine.  I had planned to interview my incredible friend Kari Keating on what she's learned in quarantine too, so decided to make this an episode about both. 

In this episode I share the amazing little pings and nudges I received from the Universe over the last month or two which led to an enormous breakthrough of an emotional block I'd been tackling for years. I had planned to talk about the limiting belief that was unblocked and the one thing that helped me get there. As I prepared this episode though, I realised there was a missing part. The breakthrough was also delivered by little messages from life itself. So today let's talk about magic. 

What quarantine is teaching me.