Download the Upward App here: https://upward-app.com/  So much has been happening beyond the Instagram posts/stories and the vlogs. So, here it goes.   Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."        Support our podcast!     Visit: https://anchor.fm/happyandhealthy and click "Support!"       Follow us on Instagram!    Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/      Jeanine: https://www.instagram.com/jeanineamapola/  You can WATCH this episode here: https://youtu.be/X28KeHUVsrs You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public. --- Send in a voice message: https://anchor.fm/happyandhealthy/message Support this podcast: https://anchor.fm/happyandhealthy/support