There's a blurred line between hustling and taking a break. We understand how unhealthy the hustling culture can be, so Ruth Chou Simons joined us to better understand the importance of slowing down and how to do it.   Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."   Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"   Follow us on Instagram!   Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/   Jeanine: https://www.instagram.com/jeanineamapola/   Ruth: https://www.instagram.com/ruthchousimons/   https://ruthchousimons.com/    Follow us on TikTok!   Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/   Jeanine: https://vm.tiktok.com/ZMRktnchb/   You can WATCH this episode here: https://youtu.be/_Ms7oo3S_5M   You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public. --- Send in a voice message: https://anchor.fm/happyandhealthy/message Support this podcast: https://anchor.fm/happyandhealthy/support