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Mia Stokes
Happy Minds
Happy Minds encourages you to take care of your mind so everything else in life can fall into place. In this wellness and lifestyle podcast, learn how to overcome life's challenges, regulate emotions, live to your fullest potential and so much more!
Your reality is a reflection of your state of mind. Ready to start putting yourself first? You've come to the right place :)
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Recent Episodes
Tell me why it's so easy to show others love, but so hard to do the same for myself?? If you relate, this episode is for you. In this pod with my lovely lil Aussie, Hannah, we chat all about the following topics:
- Self-love perspectives & practices
- The struggle of self-compassion
-...
Published 09/25/24
Published 09/25/24
In this episode, I discuss the difficulties of moving to a new environment while facing mental and emotional challenges. I chat about the impact of losing oneself in distractions, the need for a support system, and the struggle with being your true self. Discover the importance of prioritizing...
Published 08/26/24
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