67 episodes
Head Over Feels: Love, Sex, and Relationship Advice Head Over Feels
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- Health & Fitness
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4.9 • 51 Ratings
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The podcast about how to use your brain in matters of the heart, blending emotional awareness with intellectual relationship skills. Hosted by Megan Sundra and Fernando DV, who provide raw, real, and sometimes ridiculous advice on love, sex, and relationships. Answering your questions and sharing resources, they equip you each week with juicy insights, tantalizing tools, and embarrassing anecdotes in order to help you have the best lovelife ever. Their approach is always authentic, validating, progressive, relatable, lighthearted, and enlightening. Tune in to commiserate, laugh, and learn something new! Submit your burning questions at www.headoverfeelspod.com/contact
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How your attachment style affects your sex life
This is an attachment styles 101 crash course where you can get an overview of this framework and how it affects your sex life. This is a research-supported framework to understand your relationship and attraction dynamics in a whole new light. It’s been life-changing for me, my friends, and my clients.
Having the well-developed emotional intelligence and the right relational tools will allow you to create the best context for an awesome sexuall connection. Knowing your attachment style, and ideally, knowing your partner’s too, is one of those tools. It’s an awareness of your internal wiring when it comes to connection and conflict, and understanding where this programming comes from and what it means for your love life today. Attachment styles affect the way we perceive ourselves as individuals and how we view romantic bonds. They predict how we approach and act in relationships by forming our underlying beliefs and assumptions about love, sex, and connection.
In the meantime, follow us on Facebook and Instagram. We share plenty of memes, resources, and keep you updated!
Find Megan Sundra on Facebook, Instagram, and YouTube for more insightful bite-sized content daily to help uplevel your emotional intelligence and empower you to create the love life of your dreams.
Join us in the private Rebel Hearts Facebook group to disucss sexuality and relationship topics with like-minded folks!
Support us on Patreon and get a bonus special episode each month, and more!
Interested in any of the books we've mentioned in the podcast? Go to audibletrial.com/headoverfeels to get one FREE audiobook with your FREE month trial of Audible!
Submit your burning questions for us to answer on the show at www.headoverfeelspod.com/contact
Need some one-on-one coaching with one of us to work through your relationship woes? Go to www.headoverfeelspod.com/coaching for more info!
Support the show -
Keeping the Spark Alive, Conflicting Closeness Needs, Scratchy Beard During Oral Sex, and Sex Toy Shaming
Sorry for the delay all, was moving this weekend!
Follow us on Facebook and Instagram. We share plenty of memes, resources, and keep you updated!
Join us in the private Rebel Hearts Facebook group to disucss sexuality and relationship topics with like-minded folks!
Support us on Patreon and get a bonus special episode each month, and more!
Interested in any of the books we've mentioned in the podcast? Go to audibletrial.com/headoverfeels to get one FREE audiobook with your FREE month trial of Audible!
Submit your burning questions for us to answer on the show at www.headoverfeelspod.com/contact
Need some one-on-one coaching with one of us to work through your relationship woes? Go to www.headoverfeelspod.com/coaching for more info!
Support the show (http://paypal.me/headoverfeels)
Support the Show. -
Why people fake orgasms, and why you never should
Meg dives in this week to examine the psychological underpinnings of faking an orgasm, and explains the importance of self-advocacy and sexual empowerment. Her specialty!
Come back next week when Meg and Fernando answer your letters!
In the meantime, follow us on Facebook and Instagram. We share plenty of memes, resources, and keep you updated!
Find Megan Sundra on Facebook, Instagram, and YouTube for more insightful bite-sized content daily to help uplevel your emotional intelligence and empower you to create the love life of your dreams.
Join us in the private Rebel Hearts Facebook group to disucss sexuality and relationship topics with like-minded folks!
Support us on Patreon and get a bonus special episode each month, and more!
Interested in any of the books we've mentioned in the podcast? Go to audibletrial.com/headoverfeels to get one FREE audiobook with your FREE month trial of Audible!
Submit your burning questions for us to answer on the show at www.headoverfeelspod.com/contact
Need some one-on-one coaching with one of us to work through your relationship woes? Go to www.headoverfeelspod.com/coaching for more info!
Support the show -
Baking a Conflict Cake, Emotional Standoff, An Anniversary Disappointment, and How to have Sex Health Conversations
Follow us on Facebook and Instagram. We share plenty of memes, resources, and keep you updated!
Join us in the private Rebel Hearts Facebook group to disucss sexuality and relationship topics with like-minded folks!
Support us on Patreon and get a bonus special episode each month, and more!
Interested in any of the books we've mentioned in the podcast? Go to audibletrial.com/headoverfeels to get one FREE audiobook with your FREE month trial of Audible!
Submit your burning questions for us to answer on the show at www.headoverfeelspod.com/contact
Need some one-on-one coaching with one of us to work through your relationship woes? Go to www.headoverfeelspod.com/coaching for more info!
Support the Show. -
Why you put off dumping your lover, and how to be less cruel when you do
Meg takes the mic solo this week again! She discusses why we put off breaking up with someone we know isn't a good match, the emotions and dynamics at play at the root of this, and what it all means. She talks about how to more authentically speak your truth in a relationship when feelings are imbalanced, when you have differing needs and hopes for the future. How rejection and worthiness and ego are subtly and counterintuitively at play here, and how you can have a better relationship by learning how to compassionately end ones that aren't right for you. Come back next week when Meg and Fernando answer your letters!
In the meantime, follow us on Facebook and Instagram. We share plenty of memes, resources, and keep you updated!
Find Megan Sundra on Facebook, Instagram, and YouTube for more insightful bite-sized content daily to help uplevel your emotional intelligence and empower you to create the love life of your dreams.
Join us in the private Rebel Hearts Facebook group to disucss sexuality and relationship topics with like-minded folks!
Support us on Patreon and get a bonus special episode each month, and more!
Interested in any of the books we've mentioned in the podcast? Go to audibletrial.com/headoverfeels to get one FREE audiobook with your FREE month trial of Audible!
Submit your burning questions for us to answer on the show at www.headoverfeelspod.com/contact
Need some one-on-one coaching with one of us to work through your relationship woes? Go to www.headoverfeelspod.com/coaching for more info!
Support the Show. -
Refusing STI testing, Narcissist Roulette, Crying about Performance Issues, and the book: How to Do the Work by Nicole LePera
Follow us on Facebook and Instagram. We share plenty of memes, resources, and keep you updated!
Join us in the private Rebel Hearts Facebook group to disucss sexuality and relationship topics with like-minded folks!
Support us on Patreon and get a bonus special episode each month, and more!
Interested in any of the books we've mentioned in the podcast? Go to audibletrial.com/headoverfeels to get one FREE audiobook with your FREE month trial of Audible!
Submit your burning questions for us to answer on the show at www.headoverfeelspod.com/contact
Need some one-on-one coaching with one of us to work through your relationship woes? Go to www.headoverfeelspod.com/coaching for more info!
Support the show
Customer Reviews
Everything Sex Ed. Missed!
Megan and Fernando are in-cre-di-ble! They express so much compassion for the people writing in, and an appropriate level of fury for those who...have skills to develop. Be prepared for the veluptuous voices from both of these wonderful hosts. I find them both hilarious and educational. They have opened up my eyes to so many methods and tools that I will continue to shape and utilize in my future relationships, both with my partner(s) and myself. So much love for these two!
3-Some advice to Shadow Personality. That’s range! I’m signing up for a coaching session.
Psychology meets the bedroom...and the relationship-room.
LGBTQ+ and razor straight entertainment/discussion/solutions.
Raving about this podcast!!
Livingggggg for the brutal honesty! Meg is never afraid to tell us how she feels even if it’s not always the easiest thing to hear. I love the chemistry and opinions these two have, it creates such an interesting resource for all things relationships. Entertaining, informative and addicting! I was hooked imediately. Best podcast I’ve listened to by FAR. 💜💜💜