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headspace Adelaide
headspace Sessions Podcast Adelaide
headspace Sessions Podcast Adelaide is about all things youth mental health. Each episode features topical content that is handpicked by the young creative team as well as special guests, experts and practical advice delivered in an educational, engaging and inspirational format.
Led by headspace Adelaide, in partnership with headspace Edinburgh North, headspace Marion, headspace Onkaparinga and Sonder. The podcast project is brought to you by our centre’s Youth Reference Groups and Youth Ambassadors. It is a headspace Adelaide Youth Reference Group initiative.
headspace Adelaide is part...
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Ratings & Reviews
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4.6 stars from 5 ratings
Why 3?
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“Should update more often defo worth it..”
hunchochai_revolution via Apple Podcasts ·
Australia ·
01/24/19
Recent Episodes
Growing up and living with a disability can be tough in society – and sometimes this can negatively impact mental health.
Throughout this podcast we’ll explore disability and mental health.
You’ll hear from Cat (headspace sessions podcast script developer) share her lived experience and...
Published 03/07/23
Published 03/07/23
While there’s no way of switching our thoughts and feelings off, mindfulness is about letting go of efforts to control or avoid them.
Through this podcast we’ll be exploring mindfulness and later in the episode Aiden will be guiding us through a body scan mindfulness exercise. Body scan begins...
Published 12/07/22
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