Heal Your Hormones with Dr. Danielle Danielle M Desroche

In this episode join Dr. Danielle in learning more about PCOS-related hair loss including why hair loss is common, what causes it, and natural and conventional therapies to help treat it.



Mentioned in this episode:


Mountain Rose Herbs - Spearmint Tea
Wellbel - Code DRDANIELLE10
Castor oil - Code DRDANIELLEND10

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In this episode, Dr. Danielle discusses the importance of testosterone in women's health and the symptoms of low testosterone. She explains that low testosterone is not recognized as a diagnosis for women, but it can significantly impact how a woman feels. Dr. Danielle also shares the factors that can contribute to low testosterone, such as hypothyroidism, adrenal dysfunction, aging, and certain medications. She provides tips on how to raise testosterone levels, including getting quality sleep, regulating blood sugar, reducing stress and alcohol, and engaging in strength training. She also mentions foods and nutrients that can help increase testosterone and herbs that can support libido and adrenal health. Lastly, she briefly touches on prescription testosterone as a potential option for hormone replacement therapy.



Takeaways


Low testosterone in women is often overlooked but can significantly impact how a woman feels.
Factors that can contribute to low testosterone include hypothyroidism, adrenal dysfunction, aging, and certain medications.
To raise testosterone levels, focus on getting quality sleep, regulating blood sugar, reducing stress and alcohol, and engaging in strength training.
Foods and nutrients that can help increase testosterone include animal protein, seafood, pomegranate, ginger, leafy greens, onions, Brussels sprouts, and broccoli sprouts.
Herbs such as Damiana, horny goatweed, Tribulus, ginkgo, and ashwagandha can support libido and adrenal health.
Prescription testosterone may be an option for hormone replacement therapy, but it should be considered carefully due to potential side effects.

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For a second entry: Share the podcast on Instagram and tag @drdanielle.nd
The winner will be announced May!

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In this episode, Dr. Danielle discusses the GI map test and who can benefit from taking it. The GI map is a comprehensive stool test that provides insights into digestive health. It can be beneficial for anyone with digestive symptoms, skin issues, or autoimmune conditions. The test looks at pathogens, H. pylori, commensal and opportunistic bacteria, fungus and yeast, parasites, intestinal health markers, immune response, and leaky gut. Dr. Danielle also explains the importance of repeating the test and following a protocol to address imbalances.



Takeaways


The GI map test is a comprehensive stool test that provides insights into digestive health.
It can be beneficial for anyone with digestive symptoms, skin issues, or autoimmune conditions.
The test looks at pathogens, H. pylori, commensal and opportunistic bacteria, fungus and yeast, parasites, intestinal health markers, immune response, and leaky gut.
Repeating the test and following a protocol can help address imbalances and improve digestive health.



Chapters


00:00 Introduction and April Giveaway
06:11 Importance of Keystone Bacteria
11:17 Assessing Intestinal Health Markers
15:19 Detecting Inflammation and Leaky Gut

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👉 Download your free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hormone Balancing Smoothie Recipe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support

APRIL GIVEAWAY


To enter: Leave a *written* review for the podcast. Screenshot your review and send to info@drdanielledesroche.com OR @drdanielle.nd.
For a second entry: Share the podcast on Instagram and tag @drdanielle.nd
The winner will be announced May!

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In this episode, Dr. Danielle answers three questions related to women's health. She discusses how to shorten long menstrual cycles, the relationship between high testosterone and PCOS, and the best exercises for women with PCOS. She emphasizes the importance of comprehensive testing to identify the underlying causes of long cycles and high testosterone. Dr. Danielle also provides recommendations for strength training and walking as effective exercises for women with insulin-resistant PCOS, and suggests lower impact workouts like Pilates and yoga for other types of PCOS.



Takeaways


Long menstrual cycles, lasting more than 35 days, can be caused by delayed ovulation, often related to insulin resistance, excess adrenal androgens, or inflammation.
Comprehensive testing is important to identify the underlying causes of long cycles and high testosterone, including insulin levels, adrenal androgens, thyroid function, and prolactin levels.
High testosterone does not always mean you have PCOS. PCOS is diagnosed based on high testosterone, irregular cycles, and polycystic ovaries seen on ultrasound.
For women with insulin-resistant PCOS, strength training and walking are recommended to improve insulin resistance and glucose metabolism.
For other types of PCOS, lower impact workouts like Pilates and yoga can be beneficial, as they help lower cortisol levels and reduce inflammation.
Finding an exercise routine that is enjoyable and sustainable is key for long-term management of PCOS.

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👉 Download your free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hormone Balancing Smoothie Recipe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support

APRIL GIVEAWAY


To enter: Leave a *written* review for the podcast. Screenshot your review and send to info@drdanielledesroche.com OR @drdanielle.nd.
For a second entry: Share the podcast on Instagram and tag @drdanielle.nd
The winner will be announced May!

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In this episode, Dr. Danielle interviews Dr. Lauren Steinman, a SIBO expert, about small intestine bacterial overgrowth (SIBO) and its impact on hormonal health and fertility. They discuss the symptoms of SIBO, the different types of SIBO, and the root causes of the condition. They also explore the testing and treatment options for SIBO, including antibiotics and herbal remedies. Dr. Lauren emphasizes the importance of addressing the root causes of SIBO and working with a practitioner who takes a holistic approach. She also provides tips for preventing relapses and recommends abdominal massage for supporting gut motility.



About Dr. Lauren Steinman:

"Having grown up in Germany, I had the great fortune to experience a holistic style of medicine from an early age.

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This inspired me to study at the oldest naturopathic medical school in the US (The National University of Natural Medicine), in Portland Oregon. During my four year doctoral training, I underwent rigorous classroom and clinical training, and spent extra time focusing my clinical education on women's health and digestive health. 

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SIBO is my clinical focus and I am one of a handful of experts treating this condition in Europe. Having suffered from SIBO myself, I know how frustrating it can be. In my 7 years of practice I have treated thousand of SIBO patients. Most of my patients come to me after a long and difficult journey with their gut health and travel to my practice from all over Germany and Europe. I am passionate about treating this complex condition and training healthcare providers in the specifics of SIBO.

‌

In Germany I am licensed to practice as a Heilpraktiker due to differences in medical licensing. "



Takeaways


SIBO is an acronym for small intestine bacterial overgrowth, a condition where bacteria migrate from the large intestine to the small intestine and cause an overgrowth.
Symptoms of SIBO include bloating, abdominal pain, chronic diarrhea or constipation, reflux, nausea, and systemic symptoms like joint pain and brain fog.
The three types of SIBO are hydrogen-dominant, methane-dominant (also known as EMO), and hydrogen sulfide-dominant.
Testing for SIBO is typically done through a breath test, with lactulose being the preferred test substance.
Treatment options for SIBO include antibiotics (such as rifaximin, neomycin, and metronidazole) and herbal remedies (such as oregano extract, garlic extract, and neem).
It is important to address the root causes of SIBO, such as motility issues, food poisoning, hypothyroidism, and stress.
Relapses of SIBO are common, with a 40-70% relapse rate. It is important to work with a practitioner who takes a holistic approach and focuses on relapse prevention.
The low FODMAP diet can provide symptomatic relief in the short term, but it is not a long-term solution and should not be followed for more than three months.
Additional tests that may be helpful for SIBO include markers of inflammation (such as CRP and calprotectin) and markers of gut permeability (such as zonulin and IFABP).
Finding a practitioner who specializes in SIBO and takes a holistic approach is important for effective treatment and long-term management of the condition.



SIBO Resources:


https://www.laurensteinman.com
IG : @laurensteinman.nd
TrioSmart SIBO Breath Test
8Hearts GI Specialists
SIBO SOS Podcast

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For a second entry: Share the podcast on Instagram and tag @drdanielle.nd
The winner will be announced May!

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In this episode, Dr. Danielle discusses the hormone DHEAS and its importance in fertility. DHEAS is a hormone made in the adrenal glands and is converted from DHEA. Testing DHEAS levels can provide a better understanding of DHEA production and adrenal function. While high DHEAS levels are common in women with PCOS, low DHEAS levels can be found in those struggling with infertility. Low DHEAS levels can lead to low estrogen levels, irregular or absent ovulation, and thin uterine lining. DHEA supplementation can improve egg quality, ovarian function, and fertility outcomes.



Takeaways


DHEAS is an important hormone to test in women struggling with infertility
Low DHEAS levels can lead to low estrogen levels and irregular or absent ovulation
DHEA supplementation can improve egg quality and ovarian function
Testing DHEAS levels can provide a better understanding of DHEA production and adrenal function



Chapters


00:00 Introduction and Podcast Giveaway Reminder
00:44 The Importance of Testing DHEAS in Women Struggling to Conceive
04:45 Improving Egg Quality and Ovarian Function with DHEA Supplementation
07:01 Guidelines for Testing DHEAS and Taking DHEA
08:28 Conclusion and Podcast Giveaway Reminder

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Have a topic you want covered? DM me on Instagram @drdanielle.nd

⁠⁠⁠⁠⁠⁠⁠⁠Schedule your strategy call here.⁠⁠⁠⁠⁠⁠⁠⁠

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👉 Download your free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hormone Balancing Smoothie Recipe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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