10 episodes
Healing & Happiness Megan shad
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- Education
Megan Shad is a certified Occupational Therapist and writer/blogger. In her podcast, Healing & Happiness, she talks about everything related to physical, emotional, and mental health. In her view, many factors influence the path we choose in life. Some play a more significant role in shaping our behaviors and habits; those are our thoughts, feelings, words, and beliefs. They determine our physical and mental health, the quality of our lives, and whether we experience happiness.
Published Author on Amazon.com The Path to Healing and Happiness
http://meganshad.com
meganshad67@gmail.com
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Coronavirus Crisis Management
How to manage stress related to Coronavirus.
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Addiction
In this episode of Healing & Happiness, I pinpoint some of the main factors that trigger addiction.
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Spirituality
In this episode of Healing and Happiness podcast, I talk about the meaning of spirituality in our mental health and wellbeing.
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Eating Habits & Weight Management
In this episode of Healing and Happiness podcast, I highlight some of the basics about our eating habits and weight management. Our eating habits can affect our health and wellbeing, as well as our quality of life in a significant way. From an OT's perspective, there's a potential risk that an individual with unhealthy eating habits develops obesity and, consequently, occupational imbalance.
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Reducing our daily stress!
In this episode of Healing and Happiness podcast, I talk about basic strategy on how to reduce stress in our daily life.