Learn how to stimulate your stem cells to stay younger! Dr. Armitstead also shares the number one thing not to drink that stunts your stem cell growth. Also learn how antioxidants keep you young and how to keep your lymphatic system cleansed for that holds 80% of your antioxidant capacity. She also teaches you the Mewing technique which is a way of exercising your jaw muscles to make you snore less and look and feel younger!
Lymphatic Drainage Therapy: https://healingartsnyc.com/lymphatic-therapy
Weston A. Price: https://www.westonaprice.org/
Anti-Oxidant Foods- https://healingartsnyc.blogspot.com/2019/07/purify-your-blood-naturally.html
Learn why I love coconut! I love everything about coconut and use coconut products on a daily basis. I truly believe coconut oil is super healing for digestion, heart health and boosting up the immune system (especially for killing Candida). Is it great the hair, as a lotion (it has a SPF 4)...
Learn the best way to breathe, and how holding your breath can rejuvenate the body. Dr. Armitstead shares how to prevent an asthma attack, why laughter is the best medicine and how to breathe during a panic attack. She explains Advanced Allergy Clearing and goes through the Wim Hof method of...
Dr. Armitstead gets asked a lot what her daily routine is so she made this podcast of 21 things you should do for your health with the goal of adding them into your daily routine by the end of the year. Learn what she uses to wash her fruits and...