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Rachel Kaplan, MA, MFT
Healing Feeling Sh*t Show
HFSS is a fun and life-changing guide toward creating REAL well being, and EMOTIONAL RESILIENCE: The New Happy. Could you be healthy if you eat food every day, but never poop? Of course not. Similarly, we can't be emotionally healthy if we live in the world trying not to have painful feelings. You've tried medicating feelings with success, validation, and distraction and still feel like an imposter. Learn what works! Rachel is professional, relatable, and dedicated to actually teaching you HOW to heal yourself, be your authentic self, and over-come shame. Episodes are heart-felt,...
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Ratings & Reviews
4.8 stars from 281 ratings
Great listen
As a psychotherapist myself, I really enjoyed listening to how Rachel uses metaphors and breaks down big ideas and concepts into easily digestible material. Adding in some humor with poop stories to break up the heaviness of the topics is amazing. I recommend this podcast to all my clients and...Read full review »
cruzdad via Apple Podcasts · United States of America · 12/15/23
This podcast is a gift.
Thank you so much for putting this out into the world! I listen over & over again, & am both soothed & challenged.
micfie via Apple Podcasts · United States of America · 02/23/23
excellent episode guiding through a process of actually feeling my feelings. soup to nuts.
Smithville444 via Apple Podcasts · United States of America · 01/26/23
Recent Episodes
Rachel first began therapy shortly after the suicide of her first love at 14. Recently, Rachel's first therapist Wendy Persson discovered Rachel's podcast and has made it required listening for all of her psychotherapy clients. The two reconnected and have been exploring the profound connection...
Published 05/10/21
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