177 episodes
Health Bite Dr. Adrienne Youdim
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- Health & Fitness
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4.8 • 40 Ratings
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Fed up with today's wellness culture? Tired of gimmicks, quick fixes, and false promises? Tired of fear-based tactics filled with judgment and shame? Join Dr. Adrienne Youdim, a board-certified internist and physician nutrition specialist committed to empowering you with evidence-based yet compassionate 'health bites' to help you achieve greater physical, mental, and emotional well-being. Here you can expect expert no-nonsense guidance in nutrition, fitness, habit change, and mindset that she uses in her medical practice every day that will leave you feeling motivated, empowered, and inspired.
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177:How To Survive Spring Allergies — Physicians Tips to Prevent and Manage Them Holistically
Feeling the effects of seasonal allergies? Are seasonal allergies putting a damper on your spring vibes?
In this week's episode of Health Bite, Dr. Adrienne Youdim dives into the science behind seasonal allergies and offers practical tips to manage them naturally and holistically.
From prevention to diet tips, this episode has everything you need to tackle those pesky symptoms and embrace the beauty of the season.
Listen now for expert advice on staying healthy and thriving during allergy season.
Remember, a little self-care goes a long way in staying healthy and vibrant.
What You’ll Learn From This Episode:
Learn about seasonal allergies and why they occurFind out the science behind seasonal allergies and how the immune system reacts to allergensDiscover natural ways to manage allergies, including prevention techniques and lifestyle changesFocus on tips for managing allergies naturally, such as using air purifiers, nasal washing, and maintaining a healthy diet
"Remember, when your allergy symptoms are an annoyance, it's merely a side effect of the beauty of the season that is all about rebirth, growth, newness, and vibrant energy.” - Dr. Adrienne Youdim
Recommended Episode for our 2024 Spring Series:
Spring into Health (The Latest Health and Wellness) Update: FDA Weightloss Drug Approvals, Colon Cancer Screening, and Alzheimer's InsightsMind, Body, and Spring: Aligning with Nature for a Healthier You: Maximizing Health during Seasonal TransitionsBenefits of Aligning Our Diet With the Spring Season (Nourishing Mind, Body, and Spirit With Seasonal Eating)
Connect with Dr. Adrienne Youdim
Website: https://dradrienneyoudim.com/ Instagram: https://www.instagram.com/dradrienneyoudim/ Email: info@dradrienneyoudim.com via Linketree: https://linktr.ee/dradrienne
3 Ways to Get More From Adrienne
1. Subscribe to our Newsletter. Subscribe Now and get the 5 Bites to Fasttrack your Health and Wellbeing https://dradrienneyoudim.com/newsletter/
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632
3. Leave us a Rating and Review via Apple Podcast. https://podcasts.apple.com/us/podcast/health-bite/id1504295718 -
176.Benefits of Aligning Our Diet With the Spring Season (Nourishing Mind, Body, and Spirit With Seasonal Eating)
We are on a spring kick this month and we're building on last week's episode where we talked about the impact of the spring season on our minds and bodies to dig into seasonal eating. and specifically how we can take advantage of the offerings of this season and align with eating for spring to attain optimal health and wellbeing.
In this episode, we explore the nutrition of the season - from leafy greens to berries to cruciferous veggies. Learn how these foods can nourish not only our bodies but also our minds,body, mood, and spirits.
Dr. Adrienne Youdim, a triple board-certified internist, obesity medicine, and physician nutrition specialist, shares insights on how the arrival of spring can impact health and well-being.
Discover how seasonal eating can positively impact our health, the planet, and our connection to the natural world. Let's embrace the abundance of spring and savor the flavors that support vitality and resilience.
Let's make seasonal eating healthy, fun, and exciting.
What You’ll Learn From this Episode
Understand the importance of aligning diet with the rhythm of natureExplore the nutritional value of leafy greens, berries, and cruciferous vegetablesLearn how seasonal eating can support overall health and sustainability
“Think fresh and think nutrient dense.” - Dr. Adrienne Youdim
Recommended Episode for our 2024 Spring Series:
Mind, Body, and Spring: Aligning with Nature for a Healthier You: Maximizing Health during Seasonal TransitionsConnect with Dr. Adrienne Youdim
Website: https://dradrienneyoudim.com/ Instagram: https://www.instagram.com/dradrienneyoudim/ Email: info@dradrienneyoudim.com via Linketree: https://linktr.ee/dradrienne
3 Ways to Get More From Adrienne
1. Subscribe to our Newsletter. Subscribe Now and get the 5 Bites to Fasttrack your Health and Wellbeing https://dradrienneyoudim.com/newsletter/
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632
3. Leave us a Rating and Review via Apple Podcast. https://podcasts.apple.com/us/podcast/health-bite/id1504295718 -
175. Mind, Body, and Spring: Aligning with Nature for a Healthier You: Maximizing Health during Seasonal Transitions
Join us on the latest episode of Health Bite podcast as we explore how the arrival of spring can impact our health and well-being. From circadian rhythms to vitamin D, we cover it all!
In this episode, we celebrate the four-year anniversary of the podcast, highlighting Adrienne’s passion for empowering listeners to live well by redefining nutrition to include physical, mental, and emotional nourishment.
Dr. Adrienne Youdim, a triple board-certified internist, obesity medicine, and physician nutrition specialist, shares insights on how the arrival of spring can impact health and well-being.
Tune in to learn how to make the most out of sunny mornings, align with seasonal changes, and embrace a mindset of renewal and growth.
Let's spring clean our lives together and make intentional choices for a healthier, happier you!
What You’ll Learn From this Episode
Learn how the arrival of spring can impact your health and well-being by understanding the physiologic changes your body undergoes in response to seasonal changes.Determine how exposure to natural sunlight can synchronize your body's internal clock with the external environment, leading to increased feelings of wakefulness, energy, and vitality.Find out the 3 steps on how to make the most of sunny mornings “Sunnier mornings can hugely impact our mood and well-being in a positive way.” - Dr. Adrienne Youdim
Connect with Dr. Adrienne Youdim
Website: https://dradrienneyoudim.com/ Instagram: https://www.instagram.com/dradrienneyoudim/ Email: info@dradrienneyoudim.com via Linketree: https://linktr.ee/dradrienne
3 Ways to Get More From Adrienne
1. Subscribe to our Newsletter. Subscribe Now and get the 5 Bites to Fasttrack your Health and Wellbeing https://dradrienneyoudim.com/newsletter/
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632
3. Leave us a Rating and Review via Apple Podcast. https://podcasts.apple.com/us/podcast/health-bite/id1504295718 -
174.Spring into Health (The Latest Health and Wellness) Update: FDA Weightloss Drug Approvals, Colon Cancer Screening, and Alzheimer's Insights
It's the first week of April and it is spring and it feels like a great time to get pro-active about our health, and we are glad you are here because we are going to talk about some of the important news headlines in health, nutrition, weight loss and wellbeing.
This episode of Health Bite covers important news in health, nutrition, weight loss, and wellbeing, including the FDA's approval of a new indication for Semaglutide, the rise of colon cancer in younger adults, and the identification of modifiable risk factors for dementia and Alzheimer's disease.
In this episode, Dr. Adrienne Youdim discusses important health news, nutrition updates, weight loss tips, and overall well-being.
She highlights the FDA approval of Wegovy (semaglutide) for reducing the risk of cardiovascular issues in adults with cardiovascular disease and overweight or obesity.
Stay informed and take proactive steps for your health and wellbeing.
What You’ll Learn From This Episode
Learn about the FDA approval of Wegovy (semaglutide) for reducing the risk of cardiovascular events in adults with cardiovascular disease and overweight or obesity.Find out about the changing guidelines for colon cancer screening, now recommended to start at age 45 instead of 50.Discover the rising cases of Alzheimer's disease and the three key modifiable risk factors identified in a recent study: diabetes, alcohol use, and traffic-related air pollution.
…please let's not hijack movement by marrying it to weight loss. The benefits of exercise to your health and well-being are so much more profound.”- Dr. Adrienne Youdim
Connect with Dr. Adrienne Youdim
Website: https://dradrienneyoudim.com/ Instagram: https://www.instagram.com/dradrienneyoudim/ Email: info@dradrienneyoudim.com via Linketree: https://linktr.ee/dradrienne
3 Ways to Get More From Adrienne
1. Subscribe to our Newsletter. Subscribe Now and get the 5 Bites to Fasttrack your Health and Wellbeing https://dradrienneyoudim.com/newsletter/
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632
3. Leave us a Rating and Review via Apple Podcast. https://podcasts.apple.com/us/podcast/health-bite/id1504295718 -
173. Embracing Self-Compassion: Transforming Your Relationship with Food and Body Image
Discover the power of self-compassion in this episode of Health Bite with host Dr. Adrienne Youdim.
Hear how a simple act of self-hug resonated with hundreds of executives and learn why self-compassion is crucial for our relationship with food, our bodies, and ourselves.
Dr. Adrienne Youdim, a triple board-certified internist, obesity medicine, and physician nutrition specialist, delves into the importance of redefining nutrition to include physical, mental, and emotional nourishment.
Tune in to explore the impact of self-compassion on overall well-being and hear why everyone could benefit from a virtual hug.
What You’ll Learn From Today’s Episode
Learn about the importance of self-compassion in our relationship with food, our bodies, and ourselves.Discover the three main components of self-compassion: self-kindness, acknowledging common humanity, and mindfulness.Learn how self-compassion can be a game-changer in nutrition by releasing oneself from perfectionism and cultivating a balanced relationship with food.Determine the transformative power of self-compassion in nourishing oneself with kindness, understanding, and acceptance for pursuing health goals effectively.
“People who practice self-kindness felt less guilty and more positive about themselves despite the setback.” - Dr. Adrienne Youdim
Connect with Dr. Adrienne Youdim
Website: https://dradrienneyoudim.com/ Instagram: https://www.instagram.com/dradrienneyoudim/ Email: info@dradrienneyoudim.com
Connect with Dr. Adrienne Youdim
Website: https://dradrienneyoudim.com/ Instagram: https://www.instagram.com/dradrienneyoudim/ Email: info@dradrienneyoudim.com via Linketree: https://linktr.ee/dradrienne
3 Ways to Get More From Adrienne
1. Subscribe to our Newsletter. Subscribe Now and get the 5 Bites to Fasttrack your Health and Wellbeing https://dradrienneyoudim.com/newsletter/
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632
3. Leave us a Rating and Review via Apple Podcast. https://podcasts.apple.com/us/podcast/health-bite/id1504295718 -
172. Tame your Stress and Triggers: Cultivating Calm: Three Mind-Body Techniques to Combat Reactivity
Feeling wound up and reactive lately?
In this week's episode of Health Bite, Dr. Adrienne Youdim dives into the science behind reactivity and shares practical ways to manage it.
Tune in for valuable insights on how to regain control over your responses.Listen now for tips on creating space between triggers and reactions, nourishing your body for better responses, and setting yourself up for success.
Don't miss out on this empowering episode!
What You’ll Learn From Today’s Episode
Reactivity and its Impact: Learn about reactivity and how it can affect our relationships, workplaces, and homes.Biological Response to Stress: Determine the biological basis of reactivity and how our bodies respond to stress.Strategies to Manage Reactivity: Learn strategies to create space between triggers and reactions to manage reactivity.Mind-Body Connection: By naming and acknowledging these physical and emotional reactions, you can begin to manage and reduce your reactivity through techniques like deep breathing, nourishing your body with balanced meals, prioritizing quality sleep, and engaging in movement to release nervous energy.
"...if I were to give an analogy for us collectively right now, it would be of a slingshot.
Just like a slingshot, we're all charged, wound up, and ready to react." - Dr. Adrienne Youdim
Connect with Dr. Adrienne Youdim
Website: https://dradrienneyoudim.com/ Instagram: https://www.instagram.com/dradrienneyoudim/ Email: info@dradrienneyoudim.com Connect with Dr. Adrienne Youdim
Website: https://dradrienneyoudim.com/ Instagram: https://www.instagram.com/dradrienneyoudim/ Email: info@dradrienneyoudim.com via Linketree: https://linktr.ee/dradrienne
3 Ways to Get More From Adrienne
1. Subscribe to our Newsletter. Subscribe Now and get the 5 Bites to Fasttrack your Health and Wellbeing https://dradrienneyoudim.com/newsletter/
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632
3. Leave us a Rating and Review via Apple Podcast. https://podcasts.apple.com/us/podcast/health-bite/id1504295718
Customer Reviews
Best Podcast Ever!
I love listening to Dr. Youdim’s podcasts. They are so informative. She takes the time to explain everything is detail. I enjoy listening to them and I believe everyone can learn something new from these podcasts. I love how I can apply what I learn to my everyday life.
Mostly fantastic, sometimes a little too Cali
I’m a clinician and have an appreciation for the information Dr Adrienne shares, both for me as a health care provider and as a woman in a bigger body. Sometimes I replay episodes over and over in order to adequately absorb the nuggets. Just finished episode 136, one of the most interpersonally authentic interviews I’ve heard her do. About 1 in 5 episodes are a little too Cali/West coast for me, where commodification of wellness and influencer culture is “too much.” When she is passionate about a topic, she tends to sound like she’s yelling rather than speaking. And she needs sound help so she doesn’t sound like she’s broadcasting from a bathroom stall. But that aside, this is pretty damned good stuff.
Engaging and research based
Dr. Youdim presents credible evidenced based information in a relatable and engaging podcast. I appreciate her factual approach while providing specific examples, and that she is succinct in her delivery. It makes the information easy to understand while knowing that it is based by research and personal experience with her clients. And her focus on overall health and well-being is inclusive to all listeners. Dr. Youdim is a trusted source for vital information on my health.